10.0 km | 00:56:52 | 05:40/km日期: 2015-12-26 20:30 - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'53" / 05'47" / 05'44" / 05'43" / 05'42" / 05'32" / 05'40" / 05'34" / 05'36" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 11 / 10011 |
12月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'32" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'36" | 00:51'11" |
| 10 | 05'38" | 00:56'49" |
| 10.0 | 04'14" | 00:56'52" |
7700.8 km | 
816.4 km
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