21.5 km | 03:08:42 | 08:46/km日期: 2016-01-03 06:33 - 總爬升: 403 m - 地點: 石門水庫環湖 - 天氣: 小雨大雨 - 卡路里: 968 Cal - 溫度: 17°C - 濕度: 97%
Pace: 10'50" / 08'44" / 08'16" / 07'07" / 07'08" / 10'53" / 09'03" / 07'10" / 08'01" / 07'59" / 08'06" / 07'44" / 07'44" / 08'35" / 09'09" / 09'33" / 10'05" / 09'52" / 09'09" / 09'11" / 08'44" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+03'43") | 995 / 995 |
| 2 | | 08'49" (+01'47") | 995 / 1990 |
| 3 | | 08'15" (+01'13") | 999 / 2989 |
| 4 | | 07'07" (+00'05") | 1013 / 4002 |
| 5 | | 07'02" | 994 / 4996 |
| 6 | | 10'53" (+03'51") | 999 / 5996 |
| 7 | | 09'03" (+02'01") | 1001 / 6997 |
| 8 | | 07'15" (+00'13") | 1003 / 8000 |
| 9 | | 07'54" (+00'52") | 1013 / 9014 |
| 10 | | 08'05" (+01'03") | 1001 / 10015 |
| 11 | | 08'01" (+00'59") | 994 / 11009 |
| 12 | | 07'44" (+00'42") | 1011 / 12020 |
| 13 | | 07'48" (+00'46") | 997 / 13018 |
| 14 | | 08'36" (+01'34") | 1001 / 14019 |
| 15 | | 09'02" (+02'00") | 1006 / 15026 |
| 16 | | 09'37" (+02'35") | 1007 / 16034 |
| 17 | | 10'03" (+03'01") | 990 / 17025 |
| 18 | | 09'47" (+02'45") | 1012 / 18037 |
| 19 | | 09'16" (+02'14") | 994 / 19032 |
| 20 | | 09'06" (+02'04") | 1005 / 20037 |
| 21 | | 08'51" (+01'49") | 1000 / 21038 |
| 22 | | 10'56" (+03'54") | 479 / 21518 |
2016年~第一跑
期許自己~更勇敢
前面道路 或許困難 也許挑戰
苦盡終會甘來
幸福將會到來
1月累積里程 : 120.97 km
Android - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'44" | 00:19'34" |
| 3 | 08'16" | 00:27'50" |
| 4 | 07'07" | 00:34'57" |
| 5 | 07'08" | 00:42'05" |
| 6 | 10'53" | 00:52'58" |
| 7 | 09'03" | 01:02'01" |
| 8 | 07'10" | 01:09'11" |
| 9 | 08'01" | 01:17'12" |
| 10 | 07'59" | 01:25'11" |
| 11 | 08'06" | 01:33'17" |
| 12 | 07'44" | 01:41'01" |
| 13 | 07'44" | 01:48'45" |
| 14 | 08'35" | 01:57'20" |
| 15 | 09'09" | 02:06'29" |
| 16 | 09'33" | 02:16'02" |
| 17 | 10'05" | 02:26'07" |
| 18 | 09'52" | 02:35'59" |
| 19 | 09'09" | 02:45'08" |
| 20 | 09'11" | 02:54'19" |
| 21 | 08'44" | 03:03'03" |
| 21.5 | 10'54" | 03:08'42" |
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