14.1 km | 01:18:44 | 05:34/km日期: 2016-01-07 06:18 - 地點: home-關渡宮 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'07" / 05'51" / 05'29" / 05'24" / 05'21" / 05'24" / 05'30" / 05'18" / 05'26" / 05'27" / 05'16" / 05'26" / 05'29" / 06'16" / 07'05" /
不到五點就醒了,想繼續睡還睡不著
就這麼躺了1小時後,決定出門晨跑啦!
覺得再不練,高雄馬鐵定用走的到終點= =
1月累積里程 :
56.34 km 
Ascis TARTHE KAINOS 累積 :
250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'29" | 00:17'27" |
4 | 05'24" | 00:22'51" |
5 | 05'21" | 00:28'12" |
6 | 05'24" | 00:33'36" |
7 | 05'30" | 00:39'06" |
8 | 05'18" | 00:44'24" |
9 | 05'26" | 00:49'50" |
10 | 05'27" | 00:55'17" |
11 | 05'16" | 01:00'33" |
12 | 05'26" | 01:05'59" |
13 | 05'29" | 01:11'28" |
14 | 06'16" | 01:17'44" |
14.1 | 07'03" | 01:18'44" |