14.0 km | 01:58:28 | 08:27/km日期: 2023-05-14 07:45 - 總爬升: 181 m - 平均心率: 130 - 卡路里: 891 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 06'08" / 06'17" / 06'28" / 06'09" / 06'42" / 06'45" / 07'37" / 10'14" / 12'41" / 10'38" / 08'21" / 12'02" / 12'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'47") | 1000 / 7000 |
| 8 | | 07'36" (+01'39") | 1000 / 8000 |
| 9 | | 10'14" (+04'17") | 1000 / 9000 |
| 10 | | 12'40" (+06'43") | 1000 / 10000 |
| 11 | | 10'37" (+04'40") | 1000 / 11000 |
| 12 | | 08'21" (+02'24") | 1000 / 12000 |
| 13 | | 12'01" (+06'04") | 1000 / 13000 |
| 14 | | 12'20" (+06'23") | 1000 / 14000 |
| 15 | | 11'24" (+05'27") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 115.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'42" | 00:37'44" |
| 7 | 06'45" | 00:44'29" |
| 8 | 07'37" | 00:52'06" |
| 9 | 10'14" | 01:02'20" |
| 10 | 12'41" | 01:15'01" |
| 11 | 10'38" | 01:25'39" |
| 12 | 08'21" | 01:34'00" |
| 13 | 12'02" | 01:46'02" |
| 14 | 12'21" | 01:58'23" |
| 14.0 | 10'45" | 01:58'31" |
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