23.2 km | 09:50:01 | 25:25/km日期: 2023-05-28 07:30 - 平均心率: 118 - 卡路里: 2187 Cal - 平均步頻: 112
Pace: 19'19" / 23'09" / 29'40" / 33'48" / 20'15" / 15'38" / 30'04" / 17'54" / 13'11" / 28'27" / 19'58" / 37'02" / 46'36" / 17'14" / 29'39" / 34'53" / 19'56" / 32'38" / 21'18" / 23'57" / 13'34" / 16'36" / 16'10" / 138'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+06'09") | 1000 / 1000 |
| 2 | | 23'09" (+09'59") | 1000 / 2000 |
| 3 | | 29'39" (+16'29") | 1000 / 3000 |
| 4 | | 33'48" (+20'38") | 1000 / 4000 |
| 5 | | 20'15" (+07'05") | 1000 / 5000 |
| 6 | | 15'37" (+02'27") | 1000 / 6000 |
| 7 | | 30'04" (+16'54") | 1000 / 7000 |
| 8 | | 17'53" (+04'43") | 1000 / 8000 |
| 9 | | 13'10" | 1000 / 9000 |
| 10 | | 28'26" (+15'16") | 1000 / 10000 |
| 11 | | 19'58" (+06'48") | 1000 / 11000 |
| 12 | | 37'01" (+23'51") | 1000 / 12000 |
| 13 | | 46'36" (+33'26") | 1000 / 13000 |
| 14 | | 17'13" (+04'03") | 1000 / 14000 |
| 15 | | 29'38" (+16'28") | 1000 / 15000 |
| 16 | | 34'53" (+21'43") | 1000 / 16000 |
| 17 | | 19'56" (+06'46") | 1000 / 17000 |
| 18 | | 32'37" (+19'27") | 1000 / 18000 |
| 19 | | 21'17" (+08'07") | 1000 / 19000 |
| 20 | | 23'57" (+10'47") | 1000 / 20000 |
| 21 | | 13'33" (+00'23") | 1000 / 21000 |
| 22 | | 16'35" (+03'25") | 1000 / 22000 |
| 23 | | 16'09" (+02'59") | 1000 / 23000 |
| 24 | | 02:18'25" (+05'15") | 210 / 23210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 23'09" | 00:42'28" |
| 3 | 29'40" | 01:12'08" |
| 4 | 33'48" | 01:45'56" |
| 5 | 20'15" | 02:06'11" |
| 6 | 15'38" | 02:21'49" |
| 7 | 30'04" | 02:51'53" |
| 8 | 17'54" | 03:09'47" |
| 9 | 13'11" | 03:22'58" |
| 10 | 28'27" | 03:51'25" |
| 11 | 19'58" | 04:11'23" |
| 12 | 37'02" | 04:48'25" |
| 13 | 46'36" | 05:35'01" |
| 14 | 17'14" | 05:52'15" |
| 15 | 29'39" | 06:21'54" |
| 16 | 34'53" | 06:56'47" |
| 17 | 19'56" | 07:16'43" |
| 18 | 32'38" | 07:49'21" |
| 19 | 21'18" | 08:10'39" |
| 20 | 23'57" | 08:34'36" |
| 21 | 13'34" | 08:48'10" |
| 22 | 16'36" | 09:04'46" |
| 23 | 16'10" | 09:20'56" |
| 23.2 | 138'07" | 09:49'57" |
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