20.9 km | 02:08:40 | 06:09/km日期: 2016-02-08 20:04 - 地點: 初一 - 天氣: 跑步祈福 - 平均心率: 146 - 卡路里: 1223 Cal - 溫度: 13°C - 濕度: 57%
Pace: 07'04" / 06'13" / 06'31" / 06'23" / 06'12" / 06'10" / 05'52" / 05'55" / 05'51" / 06'09" / 05'59" / 06'04" / 06'04" / 05'59" / 06'18" / 06'05" / 05'53" / 06'33" / 06'01" / 06'21" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
266.44 km 
s go meb 累積 :
738.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'13" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'23" | 00:26'11" |
5 | 06'12" | 00:32'23" |
6 | 06'10" | 00:38'33" |
7 | 05'52" | 00:44'25" |
8 | 05'55" | 00:50'20" |
9 | 05'51" | 00:56'11" |
10 | 06'09" | 01:02'20" |
11 | 05'59" | 01:08'19" |
12 | 06'04" | 01:14'23" |
13 | 06'04" | 01:20'27" |
14 | 05'59" | 01:26'26" |
15 | 06'18" | 01:32'44" |
16 | 06'05" | 01:38'49" |
17 | 05'53" | 01:44'42" |
18 | 06'33" | 01:51'15" |
19 | 06'01" | 01:57'16" |
20 | 06'21" | 02:03'37" |
20.9 | 05'35" | 02:08'41" |