17.5 km | 06:10:50 | 21:11/km日期: 2023-07-02 08:16 - 總爬升: 795 m - 平均心率: 124 - 卡路里: 1834 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 83%
Pace: 26'23" / 23'47" / 44'22" / 36'13" / 20'47" / 32'54" / 17'07" / 12'59" / 22'15" / 15'07" / 14'29" / 17'38" / 11'19" / 20'12" / 24'30" / 19'27" / 08'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'22" (+18'09") | 1000 / 1000 |
| 2 | | 23'47" (+15'34") | 1000 / 2000 |
| 3 | | 44'22" (+36'09") | 1000 / 3000 |
| 4 | | 36'13" (+28'00") | 1000 / 4000 |
| 5 | | 20'46" (+12'33") | 1000 / 5000 |
| 6 | | 32'54" (+24'41") | 1000 / 6000 |
| 7 | | 17'06" (+08'53") | 1000 / 7000 |
| 8 | | 12'59" (+04'46") | 1000 / 8000 |
| 9 | | 21'19" (+13'06") | 1000 / 9000 |
| 10 | | 16'02" (+07'49") | 1000 / 10000 |
| 11 | | 14'29" (+06'16") | 1000 / 11000 |
| 12 | | 17'37" (+09'24") | 1000 / 12000 |
| 13 | | 11'19" (+03'06") | 1000 / 13000 |
| 14 | | 20'11" (+11'58") | 1000 / 14000 |
| 15 | | 24'30" (+16'17") | 1000 / 15000 |
| 16 | | 19'26" (+11'13") | 1000 / 16000 |
| 17 | | 08'13" | 1000 / 17000 |
| 18 | | 06'14" | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'23" | 00:26'23" |
| 2 | 23'47" | 00:50'10" |
| 3 | 44'22" | 01:34'32" |
| 4 | 36'13" | 02:10'45" |
| 5 | 20'47" | 02:31'32" |
| 6 | 32'54" | 03:04'26" |
| 7 | 17'07" | 03:21'33" |
| 8 | 12'59" | 03:34'32" |
| 9 | 22'15" | 03:56'47" |
| 10 | 15'07" | 04:11'54" |
| 11 | 14'29" | 04:26'23" |
| 12 | 17'38" | 04:44'01" |
| 13 | 11'19" | 04:55'20" |
| 14 | 20'12" | 05:15'32" |
| 15 | 24'30" | 05:40'02" |
| 16 | 19'27" | 05:59'29" |
| 17 | 08'13" | 06:07'42" |
| 17.5 | 06'13" | 06:10'50" |
展開計圈分析
留言 
