21.0 km | 02:46:01 | 07:53/km日期: 2023-08-13 05:48 - 總爬升: 477 m - 平均心率: 140 - 卡路里: 1335 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 07'02" / 06'57" / 06'39" / 06'04" / 09'04" / 06'15" / 06'53" / 07'01" / 06'02" / 06'44" / 15'04" / 07'44" / 09'01" / 07'26" / 08'27" / 09'15" / 06'45" / 06'31" / 09'24" / 09'35" / 07'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 09'04" (+03'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+01'00") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 15'03" (+09'02") | 1000 / 11000 |
| 12 | | 07'43" (+01'42") | 1000 / 12000 |
| 13 | | 09'01" (+03'00") | 1000 / 13000 |
| 14 | | 07'25" (+01'24") | 1000 / 14000 |
| 15 | | 08'27" (+02'26") | 1000 / 15000 |
| 16 | | 09'14" (+03'13") | 1000 / 16000 |
| 17 | | 06'44" (+00'43") | 1000 / 17000 |
| 18 | | 06'30" (+00'29") | 1000 / 18000 |
| 19 | | 09'24" (+03'23") | 1000 / 19000 |
| 20 | | 09'35" (+03'34") | 999 / 19999 |
| 21 | | 07'57" (+01'56") | 1000 / 20999 |
| 22 | | 06'35" (+00'34") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 06'04" | 00:26'42" |
| 5 | 09'04" | 00:35'46" |
| 6 | 06'15" | 00:42'01" |
| 7 | 06'53" | 00:48'54" |
| 8 | 07'01" | 00:55'55" |
| 9 | 06'02" | 01:01'57" |
| 10 | 06'44" | 01:08'41" |
| 11 | 15'04" | 01:23'45" |
| 12 | 07'44" | 01:31'29" |
| 13 | 09'01" | 01:40'30" |
| 14 | 07'26" | 01:47'56" |
| 15 | 08'27" | 01:56'23" |
| 16 | 09'15" | 02:05'38" |
| 17 | 06'45" | 02:12'23" |
| 18 | 06'31" | 02:18'54" |
| 19 | 09'24" | 02:28'18" |
| 20 | 09'35" | 02:37'53" |
| 21 | 07'58" | 02:45'51" |
| 21.0 | 06'36" | 02:46'03" |
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