黃彥儒 2016/01/31 訓練日誌 | Marathon's World

黃彥儒台南
ID 89813

95 位追隨者

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全馬 | 06:05:11 | 08:39/km | 第13馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	06:05:11
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55"

01:11'40"

10 km

(01:11'40")

00:36'45" (+01'50")

15 km

(01:51'28")

00:39'48" (+04'53")

01:16'07" (+04'27")

20 km

(02:27'47")

00:36'19" (+01'24")

25 km

(03:05'21")

00:37'34" (+02'39")

01:21'59" (+10'19")

30 km

(03:49'46")

00:44'25" (+09'30")

35 km

(04:33'03")

00:43'17" (+08'22")

01:37'33" (+25'53")

40 km

(05:27'19")

00:54'16" (+19'21")

Finish

(06:05:11)

日期: 2016-01-31 06:02 - 總爬升: 731 m - 卡路里: 2825 Cal - 總步數: 32858 - 平均步頻: 89 - 平均步幅: 130 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'08"

(08'08")

08'05" (+02'09")

1005 / 1005

183 / 67

2

06'49"

(14'57")

06'50" (+00'54")

995 / 2001

188 / 77

3

06'38"

(21'35")

06'35" (+00'39")

1007 / 3008

188 / 80

4

06'44"

(28'19")

06'43" (+00'47")

1000 / 4009

186 / 79

5

06'46"

(35'05")

06'42" (+00'46")

1008 / 5017

183 / 81

展開計圈分析

6

06'49"

(41'54")

06'53" (+00'57")

988 / 6006

185 / 78

7

07'09"

(49'03")

07'07" (+01'11")

1002 / 7008

166 / 83

8

06'06"

(55'09")

06'05" (+00'09")

1002 / 8011

183 / 89

9

06'19"

(01:01'28")

06'18" (+00'22")

1001 / 9012

186 / 85

10

10'16"

(01:11'44")

10'18" (+04'22")

995 / 10007

18 / 518

11

06'09"

(01:17'53")

06'10" (+00'14")

996 / 11004

206 / 78

12

05'57"

(01:23'50")

05'56"

1001 / 12005

202 / 83

13

10'08"

(01:33'58")

10'05" (+04'09")

1004 / 13009

124 / 79

14

08'30"

(01:42'28")

08'31" (+02'35")

996 / 14006

82 / 142

15

09'13"

(01:51'41")

09'11" (+03'15")

1002 / 15008

24 / 447

16

09'27"

(02:01'08")

09'27" (+03'31")

998 / 16007

50 / 208

17

06'21"

(02:07'29")

06'19" (+00'23")

1004 / 17011

177 / 89

18

06'42"

(02:14'11")

06'43" (+00'47")

996 / 18008

171 / 86

19

06'07"

(02:20'18")

06'06" (+00'10")

1001 / 19010

186 / 87

20

07'40"

(02:27'58")

07'40" (+01'44")

998 / 20008

107 / 121

21

07'02"

(02:35'00")

07'05" (+01'09")

991 / 20999

152 / 92

22

07'49"

(02:42'49")

07'48" (+01'52")

1001 / 22000

123 / 103

23

06'49"

(02:49'38")

06'46" (+00'50")

1006 / 23007

143 / 102

24

06'48"

(02:56'26")

06'51" (+00'55")

992 / 23999

126 / 115

25

09'03"

(03:05'29")

09'02" (+03'06")

1001 / 25000

83 / 132

26

07'26"

(03:12'55")

07'26" (+01'30")

999 / 26000

93 / 143

27

12'05"

(03:25'00")

11'56" (+06'00")

1012 / 27012

43 / 194

28

07'36"

(03:32'36")

07'42" (+01'46")

987 / 27999

95 / 136

29

08'11"

(03:40'47")

08'06" (+02'10")

1009 / 29008

83 / 147

30

09'35"

(03:50'22")

09'36" (+03'40")

997 / 30006

52 / 197

31

07'46"

(03:58'08")

07'47" (+01'51")

997 / 31004

91 / 139

32

08'19"

(04:06'27")

08'19" (+02'23")

999 / 32003

80 / 149

33

08'44"

(04:15'11")

08'44" (+02'48")

998 / 33001

53 / 215

34

07'44"

(04:22'55")

07'41" (+01'45")

1006 / 34007

88 / 147

35

10'32"

(04:33'27")

10'32" (+04'36")

998 / 35005

33 / 286

36

10'17"

(04:43'44")

10'15" (+04'19")

1002 / 36008

9 / 1066

37

12'00"

(04:55'44")

12'00" (+06'04")

998 / 37007

5 / 1427

38

11'15"

(05:06'59")

11'15" (+05'19")

999 / 38007

22 / 399

39

10'11"

(05:17'10")

10'15" (+04'19")

992 / 38999

15 / 644

40

11'39"

(05:28'49")

11'33" (+05'37")

1007 / 40006

11 / 763

41

11'21"

(05:40'10")

11'27" (+05'31")

991 / 40998

7 / 1126

42

11'13"

(05:51'23")

11'06" (+05'10")

1009 / 42007

6 / 1442

43

13'43"

(06:05'06")

13'42" (+07'46")

1000 / 43007

37 / 196

賽後評分: 路線太硬了
給 3 星

1月累積里程 : 62.20 km

MW Watch 上傳(省電模式) | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	06'49"	00:14'57"
3	06'38"	00:21'35"
4	06'40"	00:28'15"
5	06'40"	00:34'55"
6	06'54"	00:41'49"
7	07'09"	00:48'58"
8	06'06"	00:55'04"
9	06'17"	01:01'21"
10	10'19"	01:11'40"
11	06'09"	01:17'49"
12	05'56"	01:23'45"
13	10'01"	01:33'46"
14	08'35"	01:42'21"
15	09'07"	01:51'28"
16	09'34"	02:01'02"
17	06'21"	02:07'23"
18	06'40"	02:14'03"
19	06'07"	02:20'10"
20	07'37"	02:27'47"
21	07'09"	02:34'56"
22	07'49"	02:42'45"
23	06'45"	02:49'30"
24	06'45"	02:56'15"
25	09'06"	03:05'21"
26	07'20"	03:12'41"
27	11'59"	03:24'40"
28	07'47"	03:32'27"
29	08'05"	03:40'32"
30	09'14"	03:49'46"
31	08'11"	03:57'57"
32	07'39"	04:05'36"
33	09'17"	04:14'53"
34	07'48"	04:22'41"
35	10'22"	04:33'03"
36	10'20"	04:43'23"
37	11'54"	04:55'17"
38	11'15"	05:06'32"
39	10'16"	05:16'48"
40	10'31"	05:27'19"
41	12'29"	05:39'48"
42	11'04"	05:50'52"
43	13'51"	06:04'43"
43.0	46'40"	06:05'11"

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