15.3 km | 01:25:49 | 05:37/km日期: 2023-09-09 04:30 - 平均心率: 164 - 卡路里: 856 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'09" / 05'39" / 05'42" / 05'44" / 05'31" / 05'44" / 05'24" / 05'29" / 05'31" / 05'15" / 05'39" / 05'17" / 05'15" / 05'26" / 05'08" / 11'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 228.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 05'29" | 00:45'22" |
| 9 | 05'31" | 00:50'53" |
| 10 | 05'15" | 00:56'08" |
| 11 | 05'39" | 01:01'47" |
| 12 | 05'17" | 01:07'04" |
| 13 | 05'15" | 01:12'19" |
| 14 | 05'26" | 01:17'45" |
| 15 | 05'08" | 01:22'53" |
| 15.3 | 11'29" | 01:25'49" |
留言 
