Michael Lin 2023/09/24 訓練日誌

Michael Lin 新竹
ID 162893

94 位追隨者

< 上一篇

下一篇 >

Michael Lin

全馬 | 06:37:27 | 09:25/km | 第198馬

2023 桃園市第三屆大觀盃海洋國際馬拉松

官方成績
日期	2023-09-24
成績	06:37:27
總名次	241 / 300
分組名次	56 / 67
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'06")

00:39'06"

01:18'54"

10 km

(01:18'54")

00:39'48" (+00'42")

15 km

(02:06'41")

00:47'47" (+08'41")

01:33'17" (+14'23")

20 km

(02:52'11")

00:45'30" (+06'24")

25 km

(03:39'10")

00:46'59" (+07'53")

01:35'43" (+16'49")

30 km

(04:27'54")

00:48'44" (+09'38")

35 km

(05:17'54")

00:50'00" (+10'54")

01:42'43" (+23'49")

40 km

(06:10'37")

00:52'43" (+13'37")

Finish

(06:37:27)

日期: 2023-09-24 06:10 - 總爬升: 308 m - 地點: 大園區竹圍漁港漁會大樓前廣場 - 天氣: 非常熱 - 平均心率: 143 - 卡路里: 2259 Cal - 總步數: 56592 - 平均步頻: 142 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'28"

(08'28")

08'27" (+01'00")

1000 / 1000

168 / 70

07'56"

(16'24")

07'55" (+00'28")

1001 / 2001

170 / 74

07'49"

(24'13")

07'48" (+00'21")

1001 / 3003

173 / 73

08'01"

(32'14")

08'00" (+00'33")

1002 / 4005

169 / 73

07'28"

(39'42")

07'27"

1000 / 5005

174 / 76

展開計圈分析

07'40"

(47'22")

07'39" (+00'12")

1000 / 6006

171 / 76

07'57"

(55'19")

07'56" (+00'29")

1001 / 7007

165 / 75

07'54"

(01:03'13")

07'53" (+00'26")

1001 / 8009

168 / 75

08'45"

(01:11'58")

08'44" (+01'17")

1001 / 9010

155 / 73

08'12"

(01:20'10")

08'11" (+00'44")

1001 / 10012

165 / 73

09'33"

(01:29'43")

09'33" (+02'06")

1000 / 11012

142 / 73

10'33"

(01:40'16")

10'32" (+03'05")

1000 / 12012

127 / 74

08'56"

(01:49'12")

08'55" (+01'28")

1000 / 13013

149 / 75

10'28"

(01:59'40")

10'27" (+03'00")

1000 / 14013

129 / 73

09'25"

(02:09'05")

09'24" (+01'57")

1000 / 15013

136 / 78

09'31"

(02:18'36")

09'30" (+02'03")

1000 / 16014

140 / 75

09'25"

(02:28'01")

09'24" (+01'57")

1000 / 17015

133 / 79

08'49"

(02:36'50")

08'48" (+01'21")

1000 / 18015

154 / 73

08'18"

(02:45'08")

08'17" (+00'50")

1001 / 19017

148 / 81

09'57"

(02:55'05")

09'56" (+02'29")

1000 / 20017

130 / 77

08'34"

(03:03'39")

08'33" (+01'06")

1000 / 21018

145 / 80

09'43"

(03:13'22")

09'42" (+02'15")

1000 / 22018

135 / 75

10'15"

(03:23'37")

10'14" (+02'47")

1000 / 23019

129 / 75

09'20"

(03:32'57")

09'19" (+01'52")

1000 / 24019

140 / 76

10'27"

(03:43'24")

10'25" (+02'58")

1001 / 25020

135 / 70

09'42"

(03:53'06")

09'40" (+02'13")

1001 / 26022

142 / 72

09'48"

(04:02'54")

09'47" (+02'20")

1000 / 27023

140 / 72

10'18"

(04:13'12")

10'17" (+02'50")

1000 / 28023

131 / 73

09'57"

(04:23'09")

09'57" (+02'30")

1000 / 29023

135 / 74

10'13"

(04:33'22")

10'11" (+02'44")

1002 / 30025

134 / 72

09'15"

(04:42'37")

09'15" (+01'48")

1000 / 31025

144 / 74

09'19"

(04:51'56")

09'18" (+01'51")

1001 / 32027

142 / 75

11'15"

(05:03'11")

11'14" (+03'47")

1000 / 33027

129 / 68

10'24"

(05:13'35")

10'23" (+02'56")

1000 / 34028

132 / 72

10'13"

(05:23'48")

10'12" (+02'45")

1000 / 35028

138 / 70

11'20"

(05:35'08")

11'19" (+03'52")

1000 / 36029

126 / 69

10'30"

(05:45'38")

10'29" (+03'02")

1000 / 37029

132 / 72

11'05"

(05:56'43")

11'04" (+03'37")

1001 / 38030

130 / 69

09'37"

(06:06'20")

09'36" (+02'09")

1000 / 39031

141 / 73

11'11"

(06:17'31")

11'10" (+03'43")

1000 / 40031

127 / 70

11'39"

(06:29'10")

11'38" (+04'11")

1000 / 41032

122 / 69

08'20"

(06:37'30")

10'17" (+02'50")

810 / 41842

134 / 72

新竹

Michael Lin

留言

賽前宣言: 累積

賽後評分: 天氣炎熱志工辛苦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 312.90 km

MW Watch 上傳 | 1 year ago

Lee, 蔡德甫和其他 3 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'48"	00:16'09"
3	07'41"	00:23'50"
4	07'38"	00:31'28"
5	07'38"	00:39'06"
6	07'36"	00:46'42"
7	07'46"	00:54'28"
8	07'45"	01:02'13"
9	08'39"	01:10'52"
10	08'02"	01:18'54"
11	09'07"	01:28'01"
12	10'33"	01:38'34"
13	09'01"	01:47'35"
14	08'20"	01:55'55"
15	10'46"	02:06'41"
16	09'13"	02:15'54"
17	10'01"	02:25'55"
18	08'20"	02:34'15"
19	08'05"	02:42'20"
20	09'51"	02:52'11"
21	08'13"	03:00'24"
22	09'20"	03:09'44"
23	10'13"	03:19'57"
24	09'26"	03:29'23"
25	09'47"	03:39'10"
26	09'33"	03:48'43"
27	09'43"	03:58'26"
28	09'53"	04:08'19"
29	10'10"	04:18'29"
30	09'25"	04:27'54"
31	09'44"	04:37'38"
32	09'33"	04:47'11"
33	10'14"	04:57'25"
34	10'13"	05:07'38"
35	10'16"	05:17'54"
36	11'04"	05:28'58"
37	10'33"	05:39'31"
38	10'33"	05:50'04"
39	10'52"	06:00'56"
40	09'41"	06:10'37"
41	11'46"	06:22'23"
42	10'35"	06:32'58"
41.8	-29'-2"	06:37'30"