11.1 km | 01:16:07 | 06:52/km日期: 2023-11-05 06:38 - 卡路里: 519 Cal - 平均步頻: 164
Pace: 08'51" / 08'01" / 06'21" / 06'19" / 06'21" / 06'22" / 06'41" / 06'21" / 06'37" / 06'21" / 06'39" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'32") | 991 / 991 |
| 2 | | 08'02" (+01'45") | 999 / 1990 |
| 3 | | 06'19" (+00'02") | 1018 / 3008 |
| 4 | | 06'19" (+00'02") | 998 / 4007 |
| 5 | | 06'23" (+00'06") | 994 / 5001 |
| 6 | | 06'20" (+00'03") | 1003 / 6005 |
| 7 | | 06'41" (+00'24") | 997 / 7002 |
| 8 | | 06'17" | 1008 / 8011 |
| 9 | | 06'38" (+00'21") | 995 / 9006 |
| 10 | | 06'21" (+00'04") | 999 / 10006 |
| 11 | | 06'36" (+00'19") | 1006 / 11012 |
| 12 | | 11'47" (+05'30") | 73 / 11086 |
11月累積里程 :
93.56 km 
ナイキ アルファフライネクスト%2 累積 :
1021.9 kmAndroid - SHARP SH-RM15 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'01" | 00:16'52" |
| 3 | 06'21" | 00:23'13" |
| 4 | 06'19" | 00:29'32" |
| 5 | 06'21" | 00:35'53" |
| 6 | 06'22" | 00:42'15" |
| 7 | 06'41" | 00:48'56" |
| 8 | 06'21" | 00:55'17" |
| 9 | 06'37" | 01:01'54" |
| 10 | 06'21" | 01:08'15" |
| 11 | 06'39" | 01:14'54" |
| 11.1 | 10'03" | 01:15'46" |
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