10.3 km | 01:39:41 | 09:40/km日期: 2023-11-18 20:46 - 平均心率: 76 - 卡路里: 244 Cal - 平均步頻: 154
Pace: 12'08" / 10'38" / 10'38" / 10'36" / 10'38" / 07'28" / 08'35" / 05'43" / 09'44" / 10'28" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+06'24") | 1000 / 1000 |
| 2 | | 10'37" (+04'54") | 1000 / 2000 |
| 3 | | 10'37" (+04'54") | 1000 / 3000 |
| 4 | | 10'35" (+04'52") | 1000 / 4000 |
| 5 | | 10'38" (+04'55") | 1000 / 5000 |
| 6 | | 07'27" (+01'44") | 1000 / 6000 |
| 7 | | 08'34" (+02'51") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 09'43" (+04'00") | 1000 / 9000 |
| 10 | | 10'27" (+04'44") | 1000 / 10000 |
| 11 | | 10'30" (+04'47") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
377.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 10'38" | 00:22'46" |
| 3 | 10'38" | 00:33'24" |
| 4 | 10'36" | 00:44'00" |
| 5 | 10'38" | 00:54'38" |
| 6 | 07'28" | 01:02'06" |
| 7 | 08'35" | 01:10'41" |
| 8 | 05'43" | 01:16'24" |
| 9 | 09'44" | 01:26'08" |
| 10 | 10'28" | 01:36'36" |
| 10.3 | 10'30" | 01:39'42" |
28654.0 km | 
2593.5 km
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