11.4 km | 01:14:11 | 06:32/km日期: 2023-11-20 08:41 - 平均心率: 83 - 卡路里: 212 Cal - 平均步頻: 172
Pace: 05'11" / 04'30" / 07'02" / 04'32" / 04'49" / 04'35" / 04'57" / 04'13" / 04'27" / 04'48" / 14'07" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 07'01" (+02'48") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'35") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'43") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 14'06" (+09'53") | 1000 / 11000 |
| 12 | | 31'03" (+26'50") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.85 km 
ASICS Nimbus-25 累積 :
2880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'30" | 00:09'41" |
| 3 | 07'02" | 00:16'43" |
| 4 | 04'32" | 00:21'15" |
| 5 | 04'49" | 00:26'04" |
| 6 | 04'35" | 00:30'39" |
| 7 | 04'57" | 00:35'36" |
| 8 | 04'13" | 00:39'49" |
| 9 | 04'27" | 00:44'16" |
| 10 | 04'48" | 00:49'04" |
| 11 | 14'07" | 01:03'11" |
| 11.4 | 30'18" | 01:13'56" |
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