23.1 km | 03:42:07 | 09:36/km日期: 2023-11-19 06:04 - 總爬升: 387 m - 卡路里: 1331 Cal
Pace: 12'33" / 06'31" / 07'27" / 08'08" / 08'56" / 12'07" / 10'45" / 07'13" / 13'11" / 06'23" / 07'01" / 10'27" / 10'41" / 08'08" / 22'04" / 18'51" / 06'22" / 07'30" / 14'03" / 07'49" / 08'42" / 06'53" / 06'11" / 09'14" /
11月累積里程 :
106.68 km 
mizuno wave emperor 2 累積 :
4925.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 06'31" | 00:19'04" |
3 | 07'27" | 00:26'31" |
4 | 08'08" | 00:34'39" |
5 | 08'56" | 00:43'35" |
6 | 12'07" | 00:55'42" |
7 | 10'45" | 01:06'27" |
8 | 07'13" | 01:13'40" |
9 | 13'11" | 01:26'51" |
10 | 06'23" | 01:33'14" |
11 | 07'01" | 01:40'15" |
12 | 10'27" | 01:50'42" |
13 | 10'41" | 02:01'23" |
14 | 08'08" | 02:09'31" |
15 | 22'04" | 02:31'35" |
16 | 18'51" | 02:50'26" |
17 | 06'22" | 02:56'48" |
18 | 07'30" | 03:04'18" |
19 | 14'03" | 03:18'21" |
20 | 07'49" | 03:26'10" |
21 | 08'42" | 03:34'52" |
22 | 06'53" | 03:41'45" |
23 | 06'11" | 03:47'56" |
23.1 | 09'15" | 03:48'57" |