13.5 km | 01:05:18 | 04:49/km日期: 2023-11-29 18:44 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 77.7
Pace: 05'11" / 05'06" / 05'01" / 04'57" / 04'51" / 04'54" / 04'46" / 04'48" / 04'42" / 04'38" / 04'35" / 04'39" / 04'38" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
341.81 km 
Nike Nike Air Zoom Alphafly NEXT% 2 累積 :
192.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 04'57" | 00:20'15" |
5 | 04'51" | 00:25'06" |
6 | 04'54" | 00:30'00" |
7 | 04'46" | 00:34'46" |
8 | 04'48" | 00:39'34" |
9 | 04'42" | 00:44'16" |
10 | 04'38" | 00:48'54" |
11 | 04'35" | 00:53'29" |
12 | 04'39" | 00:58'08" |
13 | 04'38" | 01:02'46" |
13.5 | 04'38" | 01:05'18" |