35.2 km | 06:28:30 | 11:02/km日期: 2023-12-10 05:15 - 總爬升: 885 m - 平均心率: 123 - 卡路里: 3197 Cal - 平均步頻: 150
Pace: 07'31" / 06'42" / 06'42" / 09'16" / 08'59" / 06'25" / 07'00" / 06'40" / 14'25" / 06'31" / 08'41" / 08'40" / 07'37" / 07'59" / 19'18" / 10'02" / 21'33" / 10'00" / 10'00" / 09'01" / 23'06" / 42'32" / 15'38" / 07'06" / 06'23" / 07'36" / 05'36" / 25'21" / 11'11" / 12'15" / 12'36" / 02'55" / 03'46" / 11'24" / 06'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'36") | 1000 / 1000 |
| 2 | | 06'41" (+03'46") | 1000 / 2000 |
| 3 | | 06'42" (+03'47") | 1000 / 3000 |
| 4 | | 09'15" (+06'20") | 1000 / 4000 |
| 5 | | 08'59" (+06'04") | 1000 / 5000 |
| 6 | | 06'24" (+03'29") | 1000 / 6000 |
| 7 | | 07'00" (+04'05") | 1000 / 7000 |
| 8 | | 06'39" (+03'44") | 1000 / 8000 |
| 9 | | 14'24" (+11'29") | 1000 / 9000 |
| 10 | | 06'31" (+03'36") | 1000 / 10000 |
| 11 | | 08'41" (+05'46") | 1000 / 11000 |
| 12 | | 08'39" (+05'44") | 1000 / 12000 |
| 13 | | 07'37" (+04'42") | 1000 / 13000 |
| 14 | | 07'59" (+05'04") | 1000 / 14000 |
| 15 | | 19'17" (+16'22") | 1000 / 15000 |
| 16 | | 10'02" (+07'07") | 1000 / 16000 |
| 17 | | 21'32" (+18'37") | 1000 / 17000 |
| 18 | | 10'00" (+07'05") | 1000 / 18000 |
| 19 | | 10'00" (+07'05") | 1000 / 19000 |
| 20 | | 09'00" (+06'05") | 1000 / 20000 |
| 21 | | 23'05" (+20'10") | 1000 / 21000 |
| 22 | | 42'31" (+39'36") | 1000 / 22000 |
| 23 | | 15'38" (+12'43") | 1000 / 23000 |
| 24 | | 07'05" (+04'10") | 1000 / 24000 |
| 25 | | 06'22" (+03'27") | 1000 / 25000 |
| 26 | | 07'36" (+04'41") | 1000 / 26000 |
| 27 | | 05'35" (+02'40") | 1000 / 27000 |
| 28 | | 25'22" (+22'27") | 1000 / 28000 |
| 29 | | 11'10" (+08'15") | 1000 / 29000 |
| 30 | | 12'15" (+09'20") | 1000 / 30000 |
| 31 | | 12'35" (+09'40") | 1000 / 31000 |
| 32 | | 02'55" | 1000 / 32000 |
| 33 | | 03'46" (+00'51") | 1000 / 33000 |
| 34 | | 11'23" (+08'28") | 1000 / 34000 |
| 35 | | 06'45" (+03'50") | 1000 / 35000 |
| 36 | | 07'15" (+04'20") | 174 / 35174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 09'16" | 00:30'11" |
| 5 | 08'59" | 00:39'10" |
| 6 | 06'25" | 00:45'35" |
| 7 | 07'00" | 00:52'35" |
| 8 | 06'40" | 00:59'15" |
| 9 | 14'25" | 01:13'40" |
| 10 | 06'31" | 01:20'11" |
| 11 | 08'41" | 01:28'52" |
| 12 | 08'40" | 01:37'32" |
| 13 | 07'37" | 01:45'09" |
| 14 | 07'59" | 01:53'08" |
| 15 | 19'18" | 02:12'26" |
| 16 | 10'02" | 02:22'28" |
| 17 | 21'33" | 02:44'01" |
| 18 | 10'00" | 02:54'01" |
| 19 | 10'00" | 03:04'01" |
| 20 | 09'01" | 03:13'02" |
| 21 | 23'06" | 03:36'08" |
| 22 | 42'32" | 04:18'40" |
| 23 | 15'38" | 04:34'18" |
| 24 | 07'06" | 04:41'24" |
| 25 | 06'23" | 04:47'47" |
| 26 | 07'36" | 04:55'23" |
| 27 | 05'36" | 05:00'59" |
| 28 | 25'21" | 05:26'20" |
| 29 | 11'11" | 05:37'31" |
| 30 | 12'15" | 05:49'46" |
| 31 | 12'36" | 06:02'22" |
| 32 | 02'55" | 06:05'17" |
| 33 | 03'46" | 06:09'03" |
| 34 | 11'24" | 06:20'27" |
| 35 | 06'46" | 06:27'13" |
| 35.2 | 07'14" | 06:28'29" |
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