21.0 km | 02:41:31 | 07:41/km日期: 2023-12-30 07:05 - 總爬升: 400 m - 地點: 潭子 - 天氣: 好天氣 - 平均心率: 135 - 卡路里: 1320 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96.6
Pace: 13'20" / 05'43" / 05'42" / 05'27" / 06'41" / 05'47" / 11'29" / 06'48" / 05'47" / 09'20" / 05'36" / 10'50" / 16'10" / 18'04" / 13'13" / 06'18" / 07'17" / 06'50" / 06'24" / 07'15" / 11'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 10'03" (+04'36") | 1000 / 12000 |
| 13 | | 16'09" (+10'42") | 1000 / 13000 |
| 14 | | 18'04" (+12'37") | 1000 / 14000 |
| 15 | | 09'13" (+03'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 07'17" (+01'50") | 1000 / 17000 |
| 18 | | 06'36" (+01'09") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 07'14" (+01'47") | 1000 / 20000 |
| 21 | | 11'20" (+05'53") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
147.39 km 
nike pegasus 39 累積 :
1854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 05'43" | 00:19'03" |
| 3 | 05'42" | 00:24'45" |
| 4 | 05'27" | 00:30'12" |
| 5 | 06'41" | 00:36'53" |
| 6 | 05'47" | 00:42'40" |
| 7 | 11'29" | 00:54'09" |
| 8 | 06'48" | 01:00'57" |
| 9 | 05'47" | 01:06'44" |
| 10 | 09'20" | 01:16'04" |
| 11 | 05'36" | 01:21'40" |
| 12 | 10'50" | 01:32'30" |
| 13 | 16'10" | 01:48'40" |
| 14 | 18'04" | 02:06'44" |
| 15 | 13'13" | 02:19'57" |
| 16 | 06'18" | 02:26'15" |
| 17 | 07'17" | 02:33'32" |
| 18 | 06'50" | 02:40'22" |
| 19 | 06'24" | 02:46'46" |
| 20 | 07'15" | 02:54'01" |
| 21 | 11'20" | 03:05'21" |
| 21.0 | 05'06" | 03:05'22" |
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