許ㄚ佳 2024/02/18 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:49:59 | 09:42/km | 第252馬

第11屆浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2024-02-18
成績	06:49:59
總名次	- / -
分組名次	- / -
平均速度	09:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'15")

00:38'15"

01:28'04"

10 km

(01:28'04")

00:49'49" (+11'34")

15 km

(02:15'09")

00:47'05" (+08'50")

01:34'17" (+06'13")

20 km

(03:02'21")

00:47'12" (+08'57")

25 km

(03:51'36")

00:49'15" (+11'00")

01:38'23" (+10'19")

30 km

(04:40'44")

00:49'08" (+10'53")

35 km

(05:35'56")

00:55'12" (+16'57")

01:40'17" (+12'13")

40 km

(06:21'01")

00:45'05" (+06'50")

Finish

(06:49:59)

日期: 2024-02-18 07:00 - 總爬升: 723 m - 平均心率: 83 - 卡路里: 2300 Cal - 總步數: 58030 - 平均步頻: 141 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 96.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'54"

(07'54")

07'53" (+00'49")

1000 / 1000

169 / 74

07'05"

(14'59")

07'04"

1000 / 2001

177 / 79

07'59"

(22'58")

07'58" (+00'54")

1001 / 3003

168 / 74

07'22"

(30'20")

07'21" (+00'17")

1000 / 4003

174 / 78

08'00"

(38'20")

07'59" (+00'55")

1001 / 5004

172 / 72

展開計圈分析

13'43"

(52'03")

13'41" (+06'37")

1001 / 6006

114 / 63

08'02"

(01:00'05")

08'01" (+00'57")

1001 / 7008

173 / 71

10'48"

(01:10'53")

10'47" (+03'43")

1001 / 8009

130 / 71

10'12"

(01:21'05")

10'11" (+03'07")

1000 / 9010

135 / 72

07'10"

(01:28'15")

07'09" (+00'05")

1002 / 10012

171 / 81

11'37"

(01:39'52")

11'36" (+04'32")

1000 / 11012

122 / 70

09'04"

(01:48'56")

09'03" (+01'59")

1001 / 12013

142 / 77

07'24"

(01:56'20")

07'23" (+00'19")

1001 / 13014

165 / 81

09'50"

(02:06'10")

09'49" (+02'45")

1001 / 14016

137 / 73

09'25"

(02:15'35")

09'24" (+02'20")

1000 / 15016

144 / 73

09'35"

(02:25'10")

09'34" (+02'30")

1001 / 16017

133 / 78

07'49"

(02:32'59")

07'48" (+00'44")

1000 / 17018

159 / 80

08'25"

(02:41'24")

08'24" (+01'20")

1000 / 18018

159 / 74

12'03"

(02:53'27")

12'01" (+04'57")

1001 / 19020

129 / 64

09'31"

(03:02'58")

09'30" (+02'26")

1000 / 20020

147 / 71

09'51"

(03:12'49")

09'50" (+02'46")

1000 / 21020

128 / 78

14'35"

(03:27'24")

14'34" (+07'30")

1000 / 22021

106 / 64

07'52"

(03:35'16")

07'51" (+00'47")

1001 / 23023

161 / 78

07'49"

(03:43'05")

07'48" (+00'44")

1000 / 24023

171 / 74

09'11"

(03:52'16")

09'10" (+02'06")

1000 / 25023

142 / 76

09'52"

(04:02'08")

09'50" (+02'46")

1002 / 26025

137 / 73

09'49"

(04:11'57")

09'48" (+02'44")

1000 / 27026

139 / 73

09'26"

(04:21'23")

09'24" (+02'20")

1002 / 28028

141 / 75

10'51"

(04:32'14")

10'50" (+03'46")

1001 / 29029

131 / 70

09'08"

(04:41'22")

09'07" (+02'03")

1001 / 30030

157 / 69

10'15"

(04:51'37")

10'13" (+03'09")

1001 / 31032

129 / 75

10'22"

(05:01'59")

10'21" (+03'17")

1000 / 32033

140 / 68

11'26"

(05:13'25")

11'25" (+04'21")

1000 / 33033

126 / 68

13'14"

(05:26'39")

13'13" (+06'09")

1000 / 34034

111 / 67

09'57"

(05:36'36")

09'55" (+02'51")

1001 / 35036

150 / 66

07'34"

(05:44'10")

07'33" (+00'29")

1002 / 36038

174 / 75

07'40"

(05:51'50")

07'39" (+00'35")

1001 / 37039

173 / 75

12'59"

(06:04'49")

12'57" (+05'53")

1002 / 38041

122 / 62

08'36"

(06:13'25")

08'34" (+01'30")

1002 / 39043

162 / 71

08'24"

(06:21'49")

08'23" (+01'19")

1000 / 40044

153 / 77

10'49"

(06:32'38")

10'48" (+03'44")

1001 / 41045

119 / 77

11'09"

(06:43'47")

11'08" (+04'04")

1000 / 42045

111 / 80

06'12"

(06:49'59")

11'21" (+04'17")

546 / 42591

100 / 88

賽後評分: 補給豐富草莓吃到飽很棒的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 106.84 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳 | 1 year ago

Gordon sung 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	07'04"	00:14'58"
3	07'57"	00:22'55"
4	07'23"	00:30'18"
5	07'57"	00:38'15"
6	13'45"	00:52'00"
7	07'59"	00:59'59"
8	10'44"	01:10'43"
9	10'14"	01:20'57"
10	07'07"	01:28'04"
11	11'36"	01:39'40"
12	09'07"	01:48'47"
13	07'23"	01:56'10"
14	09'35"	02:05'45"
15	09'24"	02:15'09"
16	09'37"	02:24'46"
17	07'40"	02:32'26"
18	08'39"	02:41'05"
19	11'55"	02:53'00"
20	09'21"	03:02'21"
21	09'54"	03:12'15"
22	14'46"	03:27'01"
23	07'51"	03:34'52"
24	07'38"	03:42'30"
25	09'06"	03:51'36"
26	09'54"	04:01'30"
27	09'58"	04:11'28"
28	09'19"	04:20'47"
29	10'40"	04:31'27"
30	09'17"	04:40'44"
31	10'15"	04:50'59"
32	09'58"	05:00'57"
33	11'22"	05:12'19"
34	13'08"	05:25'27"
35	10'29"	05:35'56"
36	07'29"	05:43'25"
37	07'38"	05:51'03"
38	12'58"	06:04'01"
39	08'38"	06:12'39"
40	08'22"	06:21'01"
41	10'21"	06:31'22"
42	11'12"	06:42'34"
42.6	12'28"	06:49'59"