9.3 km | 00:58:31 | 06:17/km日期: 2024-04-01 21:01 - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78.6
Pace: 06'51" / 06'18" / 06'23" / 06'20" / 06'08" / 06'05" / 06'02" / 06'07" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1050 / 1050 |
| 2 | | 06'15" (+00'12") | 1050 / 2100 |
| 3 | | 06'23" (+00'20") | 1050 / 3150 |
| 4 | | 06'19" (+00'16") | 1050 / 4200 |
| 5 | | 06'03" | 1050 / 5250 |
| 6 | | 06'04" (+00'01") | 1050 / 6300 |
| 7 | | 06'05" (+00'02") | 1050 / 7350 |
| 8 | | 06'09" (+00'06") | 1050 / 8400 |
| 9 | | 06'31" (+00'28") | 902 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
93.83 km 
Mizuno Wave rider23 累積 :
1118.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 06'02" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 06'22" | 00:56'36" |
| 9.3 | 06'26" | 00:58'33" |
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