5.3 km | 00:43:38 | 08:15/km日期: 2024-04-05 09:54 - 平均心率: 138 - 卡路里: 402 Cal - 平均步頻: 174
Pace: 06'15" / 06'23" / 11'33" / 11'12" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'03") | 1000 / 1000 |
| 2 | | 06'22" (+03'09") | 1000 / 2000 |
| 3 | | 06'24" (+03'11") | 367 / 2367 |
| 4 | | 03'34" (+00'21") | 69 / 2437 |
| 5 | | 57'57" (+54'44") | 51 / 2488 |
| 6 | | 03'19" (+00'06") | 75 / 2563 |
| 7 | | 47'20" (+44'07") | 63 / 2627 |
| 8 | | 03'34" (+00'21") | 69 / 2697 |
| 9 | | 07'23" (+04'10") | 676 / 3373 |
| 10 | | 03'37" (+00'24") | 68 / 3442 |
| 11 | | 55'40" (+52'27") | 53 / 3496 |
| 12 | | 03'23" (+00'10") | 73 / 3570 |
| 13 | | 01:10'30" (+07'17") | 42 / 3612 |
| 14 | | 03'13" | 77 / 3690 |
| 15 | | 06'15" (+03'02") | 1000 / 4690 |
| 16 | | 06'26" (+03'13") | 581 / 5271 |
| 17 | | 10'56" (+07'43") | 12 / 5284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 143.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 11'33" | 00:24'11" |
| 4 | 11'12" | 00:35'23" |
| 5 | 06'21" | 00:41'44" |
| 5.3 | 06'12" | 00:43'30" |
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