22.1 km | 02:46:49 | 07:31/km日期: 2024-09-17 07:06 - 地點: 竹南鎮綠光海風自行車道 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1407 Cal - 溫度: 29°C - 濕度: 77.1
Pace: 07'03" / 06'57" / 07'21" / 06'59" / 06'43" / 07'01" / 07'03" / 06'27" / 06'39" / 06'29" / 06'51" / 07'16" / 08'55" / 12'46" / 07'06" / 07'06" / 06'39" / 08'23" / 07'03" / 07'05" / 09'15" / 07'36" / 14'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
117.21 km 
Saucony Kinvara 14 (10號,寬楦版) 累積 :
458.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 07'21" | 00:21'21" |
4 | 06'59" | 00:28'20" |
5 | 06'43" | 00:35'03" |
6 | 07'01" | 00:42'04" |
7 | 07'03" | 00:49'07" |
8 | 06'27" | 00:55'34" |
9 | 06'39" | 01:02'13" |
10 | 06'29" | 01:08'42" |
11 | 06'51" | 01:15'33" |
12 | 07'16" | 01:22'49" |
13 | 08'55" | 01:31'44" |
14 | 12'46" | 01:44'30" |
15 | 07'06" | 01:51'36" |
16 | 07'06" | 01:58'42" |
17 | 06'39" | 02:05'21" |
18 | 08'23" | 02:13'44" |
19 | 07'03" | 02:20'47" |
20 | 07'05" | 02:27'52" |
21 | 09'15" | 02:37'07" |
22 | 07'36" | 02:44'43" |
22.1 | 14'00" | 02:46'49" |