12.0 km | 00:45:32 | 03:47/km日期: 2016-09-16 16:29 - 地點: 少林寺 - 天氣: 陰風 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 68%
Pace: 03'57" / 03'52" / 09'10" / 03'53" / 09'13" / 08'57" / 03'57" / 08'11" / 07'30" / 05'52" / 05'54" / 06'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'34") | 400 / 400 |
| 2 | | 03'59" (+00'42") | 400 / 800 |
| 3 | | 03'58" (+00'41") | 400 / 1200 |
| 4 | | 03'55" (+00'38") | 400 / 1600 |
| 5 | | 03'46" (+00'29") | 400 / 2000 |
| 6 | | 03'50" (+00'33") | 400 / 2400 |
| 7 | | 03'58" (+00'41") | 400 / 2800 |
| 8 | | 03'56" (+00'39") | 400 / 3199 |
| 9 | | 03'58" (+00'41") | 400 / 3599 |
| 10 | | 03'51" (+00'34") | 400 / 3999 |
| 11 | | 03'40" (+00'23") | 400 / 4399 |
| 12 | | 03'48" (+00'31") | 400 / 4800 |
| 13 | | 03'51" (+00'34") | 400 / 5200 |
| 14 | | 03'51" (+00'34") | 400 / 5600 |
| 15 | | 03'37" (+00'20") | 400 / 6000 |
| 16 | | 03'59" (+00'42") | 400 / 6400 |
| 17 | | 03'46" (+00'29") | 400 / 6800 |
| 18 | | 03'58" (+00'41") | 400 / 7200 |
| 19 | | 03'45" (+00'28") | 400 / 7600 |
| 20 | | 03'50" (+00'33") | 400 / 8000 |
| 21 | | 03'43" (+00'26") | 400 / 8400 |
| 22 | | 03'41" (+00'24") | 400 / 8800 |
| 23 | | 03'55" (+00'38") | 400 / 9200 |
| 24 | | 03'46" (+00'29") | 400 / 9600 |
| 25 | | 03'30" (+00'13") | 400 / 10000 |
| 26 | | 03'41" (+00'24") | 400 / 10400 |
| 27 | | 03'36" (+00'19") | 400 / 10800 |
| 28 | | 03'48" (+00'31") | 400 / 11200 |
| 29 | | 03'17" | 400 / 11600 |
| 30 | | 03'29" (+00'12") | 400 / 12000 |
| 31 | | 02'11" | 8 / 12008 |
台南阿瘋
台南阿瘋
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Nike Zoom Speed Zacer 5 累積 : 1001.6 km
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