10.2 km | 01:00:20 | 05:56/km日期: 2016-09-17 16:51 - 地點: 少林寺 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 76%
Pace: 06'01" / 06'09" / 05'42" / 05'54" / 06'34" / 06'57" / 06'07" / 06'00" / 05'34" / 04'45" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 775 / 775 |
| 2 | | 06'13" (+02'01") | 762 / 1537 |
| 3 | | 06'06" (+01'54") | 780 / 2318 |
| 4 | | 05'38" (+01'26") | 794 / 3113 |
| 5 | | 05'47" (+01'35") | 790 / 3904 |
| 6 | | 06'39" (+02'27") | 791 / 4695 |
| 7 | | 06'42" (+02'30") | 800 / 5495 |
| 8 | | 07'02" (+02'50") | 788 / 6284 |
| 9 | | 05'49" (+01'37") | 786 / 7070 |
| 10 | | 05'51" (+01'39") | 778 / 7849 |
| 11 | | 05'48" (+01'36") | 773 / 8623 |
| 12 | | 05'30" (+01'18") | 769 / 9392 |
| 13 | | 04'12" | 764 / 10156 |
| 14 | | 01'37" | 4 / 10160 |
9月累積里程 :
213.55 km 
Mizuno Wave Rider 19（紅） 累積 :
409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'34" | 00:30'20" |
| 6 | 06'57" | 00:37'17" |
| 7 | 06'07" | 00:43'24" |
| 8 | 06'00" | 00:49'24" |
| 9 | 05'34" | 00:54'58" |
| 10 | 04'45" | 00:59'43" |
| 10.2 | 03'56" | 01:00'21" |
展開計圈分析
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