9.3 km | 00:49:43 | 05:20/km日期: 2024-09-26 18:34 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.6
Pace: 05'16" / 05'14" / 05'15" / 09'47" / 07'32" / 05'19" / 05'22" / 05'26" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 404 / 404 |
| 2 | | 05'10" (+00'26") | 416 / 821 |
| 3 | | 05'10" (+00'26") | 420 / 1241 |
| 4 | | 05'09" (+00'25") | 415 / 1657 |
| 5 | | 05'17" (+00'33") | 415 / 2073 |
| 6 | | 05'09" (+00'25") | 414 / 2488 |
| 7 | | 05'15" (+00'31") | 410 / 2899 |
| 8 | | 05'57" (+01'13") | 190 / 3089 |
| 9 | | 05'44" (+01'00") | 230 / 3320 |
| 10 | | 05'36" (+00'52") | 401 / 3721 |
| 11 | | 05'32" (+00'48") | 403 / 4124 |
| 12 | | 05'40" (+00'56") | 428 / 4553 |
| 13 | | 05'21" (+00'37") | 414 / 4968 |
| 14 | | 05'14" (+00'30") | 420 / 5389 |
| 15 | | 05'20" (+00'36") | 411 / 5800 |
| 16 | | 05'22" (+00'38") | 416 / 6217 |
| 17 | | 05'20" (+00'36") | 407 / 6624 |
| 18 | | 05'25" (+00'41") | 414 / 7039 |
| 19 | | 05'30" (+00'46") | 405 / 7444 |
| 20 | | 05'19" (+00'35") | 422 / 7867 |
| 21 | | 05'17" (+00'33") | 416 / 8283 |
| 22 | | 05'18" (+00'34") | 407 / 8690 |
| 23 | | 05'04" (+00'20") | 408 / 9099 |
| 24 | | 04'44" | 206 / 9306 |
| 25 | | 02'47" | 6 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 268.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 09'47" | 00:25'32" |
| 5 | 07'32" | 00:33'04" |
| 6 | 05'19" | 00:38'23" |
| 7 | 05'22" | 00:43'45" |
| 8 | 05'26" | 00:49'11" |
| 9 | 05'10" | 00:54'21" |
| 9.3 | 04'54" | 00:55'53" |
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