14.0 km | 02:36:50 | 11:12/km日期: 2024-10-06 06:55 - 總爬升: 449 m - 平均心率: 131 - 卡路里: 1039 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 92.6
Pace: 11'05" / 07'48" / 07'42" / 10'39" / 08'33" / 10'26" / 11'48" / 15'23" / 13'36" / 19'17" / 21'22" / 05'53" / 06'59" / 25'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'13") | 1000 / 1000 |
| 2 | | 07'48" (+01'56") | 1000 / 2000 |
| 3 | | 07'41" (+01'49") | 1000 / 3000 |
| 4 | | 10'38" (+04'46") | 1000 / 4000 |
| 5 | | 08'33" (+02'41") | 1000 / 5000 |
| 6 | | 10'26" (+04'34") | 1000 / 6000 |
| 7 | | 11'48" (+05'56") | 1000 / 7000 |
| 8 | | 15'22" (+09'30") | 1000 / 8000 |
| 9 | | 13'36" (+07'44") | 1000 / 9000 |
| 10 | | 19'16" (+13'24") | 1000 / 10000 |
| 11 | | 14'36" (+08'44") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'58" (+01'06") | 1000 / 13000 |
| 14 | | 13'02" (+07'10") | 1000 / 14000 |
| 15 | | 13'43" (+07'51") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.08 km 
nike pegasus 39 累積 :
1861.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'48" | 00:18'53" |
| 3 | 07'42" | 00:26'35" |
| 4 | 10'39" | 00:37'14" |
| 5 | 08'33" | 00:45'47" |
| 6 | 10'26" | 00:56'13" |
| 7 | 11'48" | 01:08'01" |
| 8 | 15'23" | 01:23'24" |
| 9 | 13'36" | 01:37'00" |
| 10 | 19'17" | 01:56'17" |
| 11 | 21'22" | 02:17'39" |
| 12 | 05'53" | 02:23'32" |
| 13 | 06'59" | 02:30'31" |
| 14 | 25'04" | 02:55'35" |
| 14.0 | 14'39" | 02:55'38" |
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