|  全馬 | 04:41:08 | 06:39/km| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:41:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+00'22") | 01:00'58" | | 00:30'18" | | 00:32'07" (+01'49") | 01:08'00" (+07'02") | | 00:35'53" (+05'35") | | 00:32'48" (+02'30") | 01:07'37" (+06'39") | | 00:34'49" (+04'31") | | 00:31'26" (+01'08") | 01:05'49" (+04'51") | | 00:34'23" (+04'05") | |
日期: 2024-10-27 06:10 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 2415 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'12") | 1000 / 1000 | | 2 | | 05'14" (+00'16") | 1000 / 2000 | | 3 | | 07'10" (+02'12") | 1000 / 3000 | | 4 | | 04'58" | 1000 / 4000 | | 5 | | 06'07" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 | | 7 | | 08'08" (+03'10") | 1000 / 7000 | | 8 | | 05'04" (+00'06") | 1000 / 8000 | | 9 | | 05'30" (+00'32") | 1000 / 9000 | | 10 | | 06'29" (+01'31") | 1000 / 10000 | | 11 | | 05'54" (+00'56") | 1000 / 11000 | | 12 | | 07'27" (+02'29") | 1000 / 12000 | | 13 | | 05'43" (+00'45") | 1000 / 13000 | | 14 | | 07'14" (+02'16") | 1000 / 14000 | | 15 | | 05'46" (+00'48") | 1000 / 15000 | | 16 | | 09'11" (+04'13") | 1000 / 16000 | | 17 | | 05'48" (+00'50") | 1000 / 17000 | | 18 | | 06'24" (+01'26") | 1000 / 18000 | | 19 | | 07'00" (+02'02") | 1000 / 19000 | | 20 | | 07'27" (+02'29") | 1000 / 20000 | | 21 | | 05'50" (+00'52") | 1000 / 21000 | | 22 | | 08'14" (+03'16") | 1000 / 22000 | | 23 | | 05'52" (+00'54") | 1000 / 23000 | | 24 | | 07'11" (+02'13") | 1000 / 24000 | | 25 | | 05'38" (+00'40") | 1000 / 25000 | | 26 | | 05'18" (+00'20") | 1000 / 26000 | | 27 | | 09'38" (+04'40") | 1000 / 27000 | | 28 | | 06'35" (+01'37") | 1000 / 28000 | | 29 | | 08'04" (+03'06") | 1000 / 29000 | | 30 | | 05'13" (+00'15") | 1000 / 30000 | | 31 | | 05'17" (+00'19") | 1000 / 31000 | | 32 | | 06'33" (+01'35") | 1000 / 32000 | | 33 | | 05'32" (+00'34") | 1000 / 33000 | | 34 | | 08'23" (+03'25") | 1000 / 34000 | | 35 | | 05'37" (+00'39") | 1000 / 35000 | | 36 | | 05'30" (+00'32") | 1000 / 36000 | | 37 | | 09'36" (+04'38") | 1000 / 37000 | | 38 | | 05'51" (+00'53") | 1000 / 38000 | | 39 | | 07'16" (+02'18") | 1000 / 39000 | | 40 | | 06'08" (+01'10") | 1000 / 40000 | | 41 | | 07'38" (+02'40") | 1000 / 41000 | | 42 | | 06'50" (+01'52") | 1000 / 42000 | | 43 | | 10'11" (+05'13") | 415 / 42415 |
賽前宣言: 體驗賽道 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 345.09 km  Xtep 160x3.0(雷射紅） 累積 : 459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'14" | 00:12'24" | | 3 | 07'10" | 00:19'34" | | 4 | 04'58" | 00:24'32" | | 5 | 06'08" | 00:30'40" | | 6 | 05'06" | 00:35'46" | | 7 | 08'09" | 00:43'55" | | 8 | 05'04" | 00:48'59" | | 9 | 05'30" | 00:54'29" | | 10 | 06'29" | 01:00'58" | | 11 | 05'54" | 01:06'52" | | 12 | 07'28" | 01:14'20" | | 13 | 05'44" | 01:20'04" | | 14 | 07'15" | 01:27'19" | | 15 | 05'46" | 01:33'05" | | 16 | 09'12" | 01:42'17" | | 17 | 05'48" | 01:48'05" | | 18 | 06'25" | 01:54'30" | | 19 | 07'00" | 02:01'30" | | 20 | 07'28" | 02:08'58" | | 21 | 05'51" | 02:14'49" | | 22 | 08'14" | 02:23'03" | | 23 | 05'52" | 02:28'55" | | 24 | 07'12" | 02:36'07" | | 25 | 05'39" | 02:41'46" | | 26 | 05'18" | 02:47'04" | | 27 | 09'38" | 02:56'42" | | 28 | 06'36" | 03:03'18" | | 29 | 08'05" | 03:11'23" | | 30 | 05'12" | 03:16'35" | | 31 | 05'18" | 03:21'53" | | 32 | 06'34" | 03:28'27" | | 33 | 05'33" | 03:34'00" | | 34 | 08'24" | 03:42'24" | | 35 | 05'37" | 03:48'01" | | 36 | 05'30" | 03:53'31" | | 37 | 09'38" | 04:03'09" | | 38 | 05'51" | 04:09'00" | | 39 | 07'16" | 04:16'16" | | 40 | 06'08" | 04:22'24" | | 41 | 07'39" | 04:30'03" | | 42 | 06'51" | 04:36'54" | | 42.4 | 10'08" | 04:41'07" |
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