12.0 km | 05:45:07 | 28:39/km日期: 2024-10-30 14:30 - 總爬升: 644 m - 平均心率: 134 - 卡路里: 2208 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 68.4
Pace: 31'58" / 31'57" / 19'17" / 22'02" / 22'53" / 82'10" / 70'21" / 15'29" / 14'45" / 10'55" / 17'07" / 05'54" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'14" (+26'20") | 1000 / 1000 |
| 2 | | 31'57" (+26'03") | 1000 / 2000 |
| 3 | | 19'17" (+13'23") | 1000 / 3000 |
| 4 | | 22'01" (+16'07") | 1000 / 4000 |
| 5 | | 22'53" (+16'59") | 1000 / 5000 |
| 6 | | 01:22'10" (+16'16") | 1000 / 6000 |
| 7 | | 01:10'20" (+04'26") | 1000 / 7000 |
| 8 | | 15'28" (+09'34") | 1000 / 8000 |
| 9 | | 14'45" (+08'51") | 1000 / 9000 |
| 10 | | 10'55" (+05'01") | 1000 / 10000 |
| 11 | | 17'06" (+11'12") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 00'56" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
106.52 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'58" | 00:31'58" |
| 2 | 31'57" | 01:03'55" |
| 3 | 19'17" | 01:23'12" |
| 4 | 22'02" | 01:45'14" |
| 5 | 22'53" | 02:08'07" |
| 6 | 82'10" | 03:30'17" |
| 7 | 70'21" | 04:40'38" |
| 8 | 15'29" | 04:56'07" |
| 9 | 14'45" | 05:10'52" |
| 10 | 10'55" | 05:21'47" |
| 11 | 17'07" | 05:38'54" |
| 12 | 05'54" | 05:44'48" |
| 12.0 | 01'11" | 05:44'51" |
展開計圈分析
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