12.6 km | 01:28:31 | 07:00/km日期: 2024-11-04 18:39 - 總爬升: 103 m - 天氣: 涼爽跑步天 - 卡路里: 841 Cal - 平均步頻: 151 - 溫度: 25°C - 濕度: 82.6
Pace: 07'13" / 05'53" / 06'22" / 06'40" / 07'09" / 07'29" / 08'02" / 06'34" / 06'04" / 07'22" / 07'32" / 07'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 999 / 999 |
| 2 | | 05'56" (+00'03") | 994 / 1993 |
| 3 | | 06'21" (+00'28") | 1014 / 3008 |
| 4 | | 06'38" (+00'45") | 1002 / 4011 |
| 5 | | 07'13" (+01'20") | 990 / 5001 |
| 6 | | 07'24" (+01'31") | 1011 / 6012 |
| 7 | | 08'02" (+02'09") | 1000 / 7013 |
| 8 | | 06'43" (+00'50") | 1011 / 8024 |
| 9 | | 05'53" | 1004 / 9028 |
| 10 | | 07'25" (+01'32") | 1006 / 10035 |
| 11 | | 07'26" (+01'33") | 1004 / 11040 |
| 12 | | 07'11" (+01'18") | 1007 / 12047 |
| 13 | | 05'23" | 615 / 12663 |
11月累積里程 :
360.67 km 
asics MAGIC SPEED 3黑色 累積 :
561.2 kmAndroid - samsung SM-A5460 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'53" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 07'09" | 00:33'17" |
| 6 | 07'29" | 00:40'46" |
| 7 | 08'02" | 00:48'48" |
| 8 | 06'34" | 00:55'22" |
| 9 | 06'04" | 01:01'26" |
| 10 | 07'22" | 01:08'48" |
| 11 | 07'32" | 01:16'20" |
| 12 | 07'15" | 01:23'35" |
| 12.7 | 05'13" | 01:27'03" |
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