12.8 km | 01:46:54 | 08:20/km日期: 2024-11-08 17:13 - 平均心率: 117 - 卡路里: 485 Cal - 平均步頻: 164
Pace: 36'30" / 03'31" / 03'45" / 03'58" / 04'21" / 04'39" / 17'49" / 04'12" / 04'32" / 04'24" / 04'14" / 08'34" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:32'03" (+28'33") | 152 / 152 |
| 2 | | 04'43" (+01'13") | 1000 / 1152 |
| 3 | | 03'30" | 1000 / 2152 |
| 4 | | 03'47" (+00'17") | 1000 / 3152 |
| 5 | | 04'03" (+00'33") | 1000 / 4152 |
| 6 | | 04'22" (+00'52") | 1000 / 5152 |
| 7 | | 04'37" (+01'07") | 1000 / 6152 |
| 8 | | 05:32'42" (+29'12") | 40 / 6193 |
| 9 | | 04'20" (+00'50") | 1000 / 7193 |
| 10 | | 04'16" (+00'46") | 1000 / 8193 |
| 11 | | 04'35" (+01'05") | 1000 / 9193 |
| 12 | | 04'19" (+00'49") | 1000 / 10193 |
| 13 | | 04'14" (+00'44") | 1000 / 11193 |
| 14 | | 05'42" (+02'12") | 643 / 11836 |
| 15 | | 11'03" (+07'33") | 904 / 12740 |
| 16 | | 06'09" (+02'39") | 83 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 192.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'30" | 00:36'30" |
| 2 | 03'31" | 00:40'01" |
| 3 | 03'45" | 00:43'46" |
| 4 | 03'58" | 00:47'44" |
| 5 | 04'21" | 00:52'05" |
| 6 | 04'39" | 00:56'44" |
| 7 | 17'49" | 01:14'33" |
| 8 | 04'12" | 01:18'45" |
| 9 | 04'32" | 01:23'17" |
| 10 | 04'24" | 01:27'41" |
| 11 | 04'14" | 01:31'55" |
| 12 | 08'34" | 01:40'29" |
| 12.8 | 07'48" | 01:46'55" |
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