|  全馬 | 05:49:48 | 08:17/km | 第62馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" | 01:09'39" | | 00:35'55" (+02'11") | | 00:35'45" (+02'01") | 01:15'03" (+05'24") | | 00:39'18" (+05'34") | | 00:43'06" (+09'22") | 01:25'32" (+15'53") | | 00:42'26" (+08'42") | | 00:40'36" (+06'52") | 01:29'36" (+19'57") | | 00:49'00" (+15'16") | |
日期: 2024-11-17 06:00 - 平均心率: 134 - 卡路里: 3631 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'01") | 1000 / 1000 | | 2 | | 06'45" (+00'50") | 1000 / 2000 | | 3 | | 06'53" (+00'58") | 1000 / 3000 | | 4 | | 06'39" (+00'44") | 1000 / 4000 | | 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'11" (+01'16") | 1000 / 6000 | | 7 | | 06'39" (+00'44") | 1000 / 7000 | | 8 | | 07'15" (+01'20") | 1000 / 8000 | | 9 | | 06'48" (+00'53") | 1000 / 9000 | | 10 | | 07'59" (+02'04") | 1000 / 10000 | | 11 | | 06'38" (+00'43") | 1000 / 11000 | | 12 | | 06'57" (+01'02") | 1000 / 12000 | | 13 | | 07'48" (+01'53") | 1000 / 13000 | | 14 | | 07'07" (+01'12") | 1000 / 14000 | | 15 | | 07'14" (+01'19") | 1000 / 15000 | | 16 | | 07'35" (+01'40") | 1000 / 16000 | | 17 | | 07'03" (+01'08") | 1000 / 17000 | | 18 | | 08'04" (+02'09") | 1000 / 18000 | | 19 | | 07'19" (+01'24") | 1000 / 19000 | | 20 | | 09'15" (+03'20") | 1000 / 20000 | | 21 | | 05'55" | 1000 / 21000 | | 22 | | 11'47" (+05'52") | 1000 / 22000 | | 23 | | 08'23" (+02'28") | 1000 / 23000 | | 24 | | 08'32" (+02'37") | 1000 / 24000 | | 25 | | 08'26" (+02'31") | 1000 / 25000 | | 26 | | 08'11" (+02'16") | 1000 / 26000 | | 27 | | 08'00" (+02'05") | 1000 / 27000 | | 28 | | 08'13" (+02'18") | 1000 / 28000 | | 29 | | 09'37" (+03'42") | 1000 / 29000 | | 30 | | 08'23" (+02'28") | 1000 / 30000 | | 31 | | 08'06" (+02'11") | 1000 / 31000 | | 32 | | 08'02" (+02'07") | 1000 / 32000 | | 33 | | 08'32" (+02'37") | 1000 / 33000 | | 34 | | 07'53" (+01'58") | 1000 / 34000 | | 35 | | 08'00" (+02'05") | 1000 / 35000 | | 36 | | 09'14" (+03'19") | 1000 / 36000 | | 37 | | 11'39" (+05'44") | 1000 / 37000 | | 38 | | 08'18" (+02'23") | 1000 / 38000 | | 39 | | 08'38" (+02'43") | 1000 / 39000 | | 40 | | 11'08" (+05'13") | 1000 / 40000 | | 41 | | 08'12" (+02'17") | 1000 / 41000 | | 42 | | 10'48" (+04'53") | 1000 / 42000 | | 43 | | 07'39" (+01'44") | 1000 / 43000 |
賽前宣言: 陪跑初馬 賽後評分: 補給一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 384.89 km  XTEP 360X（暗夜流光） 累積 : 221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'45" | 00:13'38" | | 3 | 06'53" | 00:20'31" | | 4 | 06'40" | 00:27'11" | | 5 | 06'33" | 00:33'44" | | 6 | 07'11" | 00:40'55" | | 7 | 06'40" | 00:47'35" | | 8 | 07'15" | 00:54'50" | | 9 | 06'49" | 01:01'39" | | 10 | 08'00" | 01:09'39" | | 11 | 06'38" | 01:16'17" | | 12 | 06'58" | 01:23'15" | | 13 | 07'48" | 01:31'03" | | 14 | 07'07" | 01:38'10" | | 15 | 07'14" | 01:45'24" | | 16 | 07'35" | 01:52'59" | | 17 | 07'03" | 02:00'02" | | 18 | 08'05" | 02:08'07" | | 19 | 07'19" | 02:15'26" | | 20 | 09'16" | 02:24'42" | | 21 | 05'56" | 02:30'38" | | 22 | 11'48" | 02:42'26" | | 23 | 08'23" | 02:50'49" | | 24 | 08'33" | 02:59'22" | | 25 | 08'26" | 03:07'48" | | 26 | 08'11" | 03:15'59" | | 27 | 08'00" | 03:23'59" | | 28 | 08'14" | 03:32'13" | | 29 | 09'37" | 03:41'50" | | 30 | 08'24" | 03:50'14" | | 31 | 08'07" | 03:58'21" | | 32 | 08'02" | 04:06'23" | | 33 | 08'34" | 04:14'57" | | 34 | 07'52" | 04:22'49" | | 35 | 08'01" | 04:30'50" | | 36 | 09'15" | 04:40'05" | | 37 | 11'39" | 04:51'44" | | 38 | 08'18" | 05:00'02" | | 39 | 08'39" | 05:08'41" | | 40 | 11'09" | 05:19'50" | | 41 | 08'12" | 05:28'02" | | 42 | 10'49" | 05:38'51" | | 43 | 07'39" | 05:46'30" | | 43.7 | 04'23" | 05:49'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
