16.1 km | 02:00:36 | 07:28/km日期: 2024-11-26 13:53 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 759 Cal - 溫度: 18°C - 濕度: 88.3
Pace: 08'19" / 06'43" / 08'40" / 06'49" / 06'33" / 07'00" / 06'56" / 07'09" / 07'52" / 09'21" / 07'12" / 06'37" / 06'51" / 07'01" / 07'02" / 06'57" / 24'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'43" | 00:15'02" |
| 3 | 08'40" | 00:23'42" |
| 4 | 06'49" | 00:30'31" |
| 5 | 06'33" | 00:37'04" |
| 6 | 07'00" | 00:44'04" |
| 7 | 06'56" | 00:51'00" |
| 8 | 07'09" | 00:58'09" |
| 9 | 07'52" | 01:06'01" |
| 10 | 09'21" | 01:15'22" |
| 11 | 07'12" | 01:22'34" |
| 12 | 06'37" | 01:29'11" |
| 13 | 06'51" | 01:36'02" |
| 14 | 07'01" | 01:43'03" |
| 15 | 07'02" | 01:50'05" |
| 16 | 06'57" | 01:57'02" |
| 16.1 | 24'03" | 02:00'36" |
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