11.4 km | 01:05:20 | 05:42/km日期: 2016-10-20 05:30 - 總爬升: 305 m - 地點: 白河木棉道 - 卡路里: 617 Cal
Pace: 05'18" / 05'40" / 06'03" / 06'30" / 06'20" / 05'25" / 05'00" / 04'58" / 05'02" / 05'57" / 05'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1229 / 1229 |
| 2 | | 05'52" (+00'44") | 1004 / 2233 |
| 3 | | 05'46" (+00'38") | 1035 / 3268 |
| 4 | | 06'48" (+01'40") | 1003 / 4271 |
| 5 | | 05'59" (+00'51") | 1009 / 5281 |
| 6 | | 05'11" (+00'03") | 1193 / 6474 |
| 7 | | 05'20" (+00'12") | 1085 / 7560 |
| 8 | | 05'14" (+00'06") | 1121 / 8682 |
| 9 | | 05'08" | 1163 / 9845 |
| 10 | | 05'42" (+00'34") | 1058 / 10903 |
| 11 | | 07'47" (+02'39") | 528 / 11431 |
10月累積里程 : 389.31 km
Android - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'40" | 00:10'58" |
| 3 | 06'03" | 00:17'01" |
| 4 | 06'30" | 00:23'31" |
| 5 | 06'20" | 00:29'51" |
| 6 | 05'25" | 00:35'16" |
| 7 | 05'00" | 00:40'16" |
| 8 | 04'58" | 00:45'14" |
| 9 | 05'02" | 00:50'16" |
| 10 | 05'57" | 00:56'13" |
| 11 | 05'39" | 01:01'52" |
| 11.4 | 08'01" | 01:05'20" |
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