10.5 km | 00:59:42 | 05:40/km日期: 2024-12-03 08:12 - 平均心率: 165 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74.7
Pace: 05'47" / 06'13" / 05'40" / 06'30" / 06'09" / 06'36" / 05'58" / 06'51" / 06'59" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 500 / 500 |
| 2 | | 05'30" (+00'24") | 500 / 1000 |
| 3 | | 05'58" (+00'52") | 500 / 1500 |
| 4 | | 05'47" (+00'41") | 500 / 2000 |
| 5 | | 05'34" (+00'28") | 500 / 2500 |
| 6 | | 05'44" (+00'38") | 500 / 3000 |
| 7 | | 05'34" (+00'28") | 500 / 3500 |
| 8 | | 05'38" (+00'32") | 500 / 4000 |
| 9 | | 05'44" (+00'38") | 500 / 4500 |
| 10 | | 05'13" (+00'07") | 500 / 5000 |
| 11 | | 05'44" (+00'38") | 500 / 5500 |
| 12 | | 06'14" (+01'08") | 500 / 6000 |
| 13 | | 05'49" (+00'43") | 500 / 6500 |
| 14 | | 06'05" (+00'59") | 500 / 7000 |
| 15 | | 05'51" (+00'45") | 500 / 7500 |
| 16 | | 05'39" (+00'33") | 500 / 8000 |
| 17 | | 05'49" (+00'43") | 500 / 8500 |
| 18 | | 05'48" (+00'42") | 500 / 9000 |
| 19 | | 05'06" | 500 / 9500 |
| 20 | | 05'15" (+00'09") | 500 / 10000 |
| 21 | | 05'11" (+00'05") | 500 / 10500 |
| 22 | | 05'33" (+00'27") | 34 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
102.61 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 06'30" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'36" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'51" | 00:49'44" |
| 9 | 06'59" | 00:56'43" |
| 10 | 05'32" | 01:02'15" |
| 10.5 | 06'03" | 01:05'29" |
展開計圈分析
留言 
