大仁 2024/12/01 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 06:11:39 | 08:48/km | 第136馬

2024 三星安農溪馬拉松嘉年華

官方成績
日期	2024-12-01
成績	06:11:39
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56"

01:18'13"

10 km

(01:18'13")

00:41'17" (+04'21")

15 km

(01:55'09")

00:36'56"

01:18'38" (+00'25")

20 km

(02:36'51")

00:41'42" (+04'46")

25 km

(03:21'33")

00:44'42" (+07'46")

01:32'53" (+14'40")

30 km

(04:09'44")

00:48'11" (+11'15")

35 km

(04:58'34")

00:48'50" (+11'54")

01:37'23" (+19'10")

40 km

(05:47'07")

00:48'33" (+11'37")

Finish

(06:11:39)

日期: 2024-12-01 06:31 - 總爬升: 217 m - 地點: 三星鄉綜合運動場 - 天氣: ☀️ - 平均心率: 161 - 卡路里: 3029 Cal - 總步數: 53988 - 平均步頻: 145 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 85.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00" (+00'27")

1002 / 1002

172 / 82

07'25"

(14'26")

07'24" (+00'51")

1001 / 2003

168 / 80

07'20"

(21'46")

07'19" (+00'46")

1000 / 3003

169 / 80

07'44"

(29'30")

07'43" (+01'10")

1000 / 4004

166 / 77

07'41"

(37'11")

07'40" (+01'07")

1000 / 5004

166 / 78

展開計圈分析

08'24"

(45'35")

08'23" (+01'50")

1001 / 6005

154 / 77

06'52"

(52'27")

06'51" (+00'18")

1001 / 7007

171 / 84

12'14"

(01:04'41")

12'12" (+05'39")

1001 / 8009

108 / 75

07'07"

(01:11'48")

07'06" (+00'33")

1002 / 9011

171 / 82

06'46"

(01:18'34")

06'45" (+00'12")

1001 / 10013

173 / 85

06'34"

(01:25'08")

06'33"

1000 / 11013

169 / 90

07'15"

(01:32'23")

07'14" (+00'41")

1000 / 12013

165 / 83

07'22"

(01:39'45")

07'21" (+00'48")

1001 / 13014

165 / 82

08'20"

(01:48'05")

08'20" (+01'47")

1000 / 14014

150 / 79

07'26"

(01:55'31")

07'25" (+00'52")

1001 / 15016

163 / 82

08'27"

(02:03'58")

08'25" (+01'52")

1002 / 16018

155 / 76

07'18"

(02:11'16")

07'17" (+00'44")

1001 / 17019

163 / 83

07'39"

(02:18'55")

07'39" (+01'06")

1000 / 18019

164 / 79

10'44"

(02:29'39")

10'43" (+04'10")

1000 / 19019

123 / 75

07'43"

(02:37'22")

07'43" (+01'10")

1000 / 20019

167 / 77

09'06"

(02:46'28")

09'05" (+02'32")

1001 / 21021

160 / 68

08'13"

(02:54'41")

08'12" (+01'39")

1001 / 22022

164 / 74

08'19"

(03:03'00")

08'18" (+01'45")

1000 / 23023

162 / 74

10'38"

(03:13'38")

10'37" (+04'04")

1001 / 24025

131 / 71

08'33"

(03:22'11")

08'32" (+01'59")

1000 / 25026

180 / 64

09'00"

(03:31'11")

09'00" (+02'27")

1000 / 26026

140 / 78

12'19"

(03:43'30")

12'17" (+05'44")

1001 / 27027

110 / 73

08'37"

(03:52'07")

08'35" (+02'02")

1002 / 28029

151 / 76

10'05"

(04:02'12")

10'04" (+03'31")

1000 / 29031

114 / 86

08'12"

(04:10'24")

08'11" (+01'38")

1000 / 30031

144 / 84

08'38"

(04:19'02")

08'37" (+02'04")

1001 / 31032

131 / 87

10'12"

(04:29'14")

10'11" (+03'38")

1001 / 32033

118 / 82

09'18"

(04:38'32")

09'17" (+02'44")

1000 / 33033

124 / 86

09'18"

(04:47'50")

09'17" (+02'44")

1000 / 34034

126 / 85

11'33"

(04:59'23")

11'33" (+05'00")

1000 / 35034

134 / 64

09'38"

(05:09'01")

09'37" (+03'04")

1000 / 36035

122 / 85

10'24"

(05:19'25")

10'23" (+03'50")

1000 / 37035

124 / 77

09'52"

(05:29'17")

09'51" (+03'18")

1000 / 38035

133 / 75

09'30"

(05:38'47")

09'29" (+02'56")

1000 / 39036

128 / 81

09'45"

(05:48'32")

09'44" (+03'11")

1001 / 40037

133 / 76

09'41"

(05:58'13")

09'40" (+03'07")

1000 / 41038

134 / 76

09'06"

(06:07'19")

09'05" (+02'32")

1000 / 42039

142 / 77

04'20"

(06:11'39")

07'33" (+01'00")

572 / 42611

143 / 92

賽後評分: 接駁車啊⋯⋯差
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 182.58 km

母子鱷魚跟上來-藍2022-10-08 累積 : 194.4 km

MW Watch 上傳 | 4 months ago

Erica Maio Maio Chen 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'21"	00:14'22"
3	07'16"	00:21'38"
4	07'42"	00:29'20"
5	07'36"	00:36'56"
6	08'24"	00:45'20"
7	06'50"	00:52'10"
8	12'17"	01:04'27"
9	07'02"	01:11'29"
10	06'44"	01:18'13"
11	06'37"	01:24'50"
12	07'13"	01:32'03"
13	07'20"	01:39'23"
14	08'18"	01:47'41"
15	07'28"	01:55'09"
16	08'25"	02:03'34"
17	07'17"	02:10'51"
18	07'35"	02:18'26"
19	10'43"	02:29'09"
20	07'42"	02:36'51"
21	09'10"	02:46'01"
22	08'04"	02:54'05"
23	08'23"	03:02'28"
24	10'23"	03:12'51"
25	08'42"	03:21'33"
26	08'58"	03:30'31"
27	12'19"	03:42'50"
28	08'43"	03:51'33"
29	09'50"	04:01'23"
30	08'21"	04:09'44"
31	08'38"	04:18'22"
32	09'59"	04:28'21"
33	09'25"	04:37'46"
34	09'08"	04:46'54"
35	11'40"	04:58'34"
36	09'29"	05:08'03"
37	10'13"	05:18'16"
38	10'10"	05:28'26"
39	09'11"	05:37'37"
40	09'30"	05:47'07"
41	10'02"	05:57'09"
42	09'13"	06:06'22"
42.6	08'36"	06:11'39"