21.0 km | 02:00:09 | 05:43/km日期: 2024-12-08 06:42 - 平均心率: 145 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.9
Pace: 21'28" / 05'36" / 06'43" / 05'49" / 05'50" / 09'25" / 05'56" / 05'57" / 09'47" / 05'56" / 06'04" / 09'18" / 06'21" / 05'40" / 08'03" / 05'53" / 06'26" / 05'53" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'43" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 08'28" (+02'52") | 1000 / 12000 |
| 13 | | 06'21" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 07'08" (+01'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" (+00'07") | 359 / 19359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
263.14 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'28" | 00:21'28" |
| 2 | 05'36" | 00:27'04" |
| 3 | 06'43" | 00:33'47" |
| 4 | 05'49" | 00:39'36" |
| 5 | 05'50" | 00:45'26" |
| 6 | 09'25" | 00:54'51" |
| 7 | 05'56" | 01:00'47" |
| 8 | 05'57" | 01:06'44" |
| 9 | 09'47" | 01:16'31" |
| 10 | 05'56" | 01:22'27" |
| 11 | 06'04" | 01:28'31" |
| 12 | 09'18" | 01:37'49" |
| 13 | 06'21" | 01:44'10" |
| 14 | 05'40" | 01:49'50" |
| 15 | 08'03" | 01:57'53" |
| 16 | 05'53" | 02:03'46" |
| 17 | 06'26" | 02:10'12" |
| 18 | 05'53" | 02:16'05" |
| 19 | 05'56" | 02:22'01" |
| 19.4 | 05'45" | 02:24'05" |
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