24.1 km | 02:20:39 | 05:50/km日期: 2024-12-08 15:24 - 平均心率: 140 - 卡路里: 1501 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77.2
Pace: 05'46" / 05'53" / 05'46" / 05'57" / 05'54" / 05'55" / 05'49" / 05'58" / 05'56" / 05'55" / 05'47" / 05'52" / 05'43" / 05'53" / 05'46" / 05'56" / 05'58" / 05'58" / 05'56" / 06'05" / 05'55" / 05'31" / 05'24" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 175 / 175 |
| 2 | | 05'46" (+00'24") | 1000 / 1175 |
| 3 | | 05'52" (+00'30") | 1000 / 2175 |
| 4 | | 05'46" (+00'24") | 1000 / 3175 |
| 5 | | 05'57" (+00'35") | 1000 / 4175 |
| 6 | | 05'52" (+00'30") | 1000 / 5175 |
| 7 | | 05'56" (+00'34") | 1000 / 6175 |
| 8 | | 05'48" (+00'26") | 1000 / 7175 |
| 9 | | 05'59" (+00'37") | 1000 / 8175 |
| 10 | | 05'54" (+00'32") | 1000 / 9175 |
| 11 | | 05'53" (+00'31") | 1000 / 10175 |
| 12 | | 05'47" (+00'25") | 1000 / 11175 |
| 13 | | 05'51" (+00'29") | 1000 / 12175 |
| 14 | | 05'42" (+00'20") | 1000 / 13175 |
| 15 | | 05'51" (+00'29") | 478 / 13654 |
| 16 | | 05'50" (+00'28") | 1000 / 14654 |
| 17 | | 05'53" (+00'31") | 1000 / 15654 |
| 18 | | 06'00" (+00'38") | 1000 / 16654 |
| 19 | | 05'54" (+00'32") | 1000 / 17654 |
| 20 | | 05'59" (+00'37") | 1000 / 18654 |
| 21 | | 05'58" (+00'36") | 1000 / 19654 |
| 22 | | 06'01" (+00'39") | 1000 / 20654 |
| 23 | | 05'40" (+00'18") | 1000 / 21654 |
| 24 | | 05'22" | 1000 / 22654 |
| 25 | | 05'30" (+00'08") | 1000 / 23654 |
| 26 | | 05'33" (+00'11") | 446 / 24100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
116.06 km 
Brooks Hyperion Elite3 累積 :
184.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'49" | 00:41'00" |
| 8 | 05'58" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 05'55" | 00:58'49" |
| 11 | 05'47" | 01:04'36" |
| 12 | 05'52" | 01:10'28" |
| 13 | 05'43" | 01:16'11" |
| 14 | 05'53" | 01:22'04" |
| 15 | 05'46" | 01:27'50" |
| 16 | 05'56" | 01:33'46" |
| 17 | 05'58" | 01:39'44" |
| 18 | 05'58" | 01:45'42" |
| 19 | 05'56" | 01:51'38" |
| 20 | 06'05" | 01:57'43" |
| 21 | 05'55" | 02:03'38" |
| 22 | 05'31" | 02:09'09" |
| 23 | 05'24" | 02:14'33" |
| 24 | 05'32" | 02:20'05" |
| 24.1 | 05'37" | 02:20'39" |
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