11.6 km | 01:00:06 | 05:10/km日期: 2024-12-10 22:34 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.9
Pace: 06'15" / 05'20" / 05'03" / 04'32" / 04'33" / 04'35" / 04'33" / 05'14" / 04'37" / 06'05" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 760 / 2760 |
| 4 | | 04'31" | 1000 / 3760 |
| 5 | | 04'31" | 1000 / 4760 |
| 6 | | 04'33" (+00'02") | 1000 / 5760 |
| 7 | | 04'34" (+00'03") | 1000 / 6760 |
| 8 | | 04'36" (+00'05") | 394 / 7154 |
| 9 | | 04'33" (+00'02") | 1000 / 8154 |
| 10 | | 04'36" (+00'05") | 1000 / 9154 |
| 11 | | 04'40" (+00'09") | 177 / 9332 |
| 12 | | 06'41" (+02'10") | 1000 / 10332 |
| 13 | | 06'29" (+01'58") | 1000 / 11332 |
| 14 | | 06'35" (+02'04") | 275 / 11607 |
| 15 | | 15'11" (+10'40") | 6 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.65 km 
asics NOVABLAST 4 LE 累積 :
791.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 04'32" | 00:21'10" |
| 5 | 04'33" | 00:25'43" |
| 6 | 04'35" | 00:30'18" |
| 7 | 04'33" | 00:34'51" |
| 8 | 05'14" | 00:40'05" |
| 9 | 04'37" | 00:44'42" |
| 10 | 06'05" | 00:50'47" |
| 11 | 06'28" | 00:57'15" |
| 11.6 | 06'40" | 01:01'21" |
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