13.9 km | 01:54:01 | 08:12/km日期: 2024-12-04 15:26 - 平均心率: 139 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64.6
Pace: 07'37" / 07'46" / 07'34" / 07'43" / 07'38" / 07'38" / 07'08" / 07'31" / 07'20" / 07'44" / 13'08" / 08'41" / 08'34" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'17") | 1000 / 1000 |
| 2 | | 07'46" (+00'27") | 1000 / 2000 |
| 3 | | 07'33" (+00'14") | 1000 / 3000 |
| 4 | | 07'43" (+00'24") | 1000 / 4000 |
| 5 | | 07'24" (+00'05") | 450 / 4450 |
| 6 | | 07'44" (+00'25") | 1000 / 5450 |
| 7 | | 07'26" (+00'07") | 1000 / 6450 |
| 8 | | 07'19" | 1000 / 7450 |
| 9 | | 07'23" (+00'04") | 1000 / 8450 |
| 10 | | 07'28" (+00'09") | 1000 / 9450 |
| 11 | | 08'52" (+01'33") | 1000 / 10450 |
| 12 | | 12'19" (+05'00") | 1000 / 11450 |
| 13 | | 08'48" (+01'29") | 1000 / 12450 |
| 14 | | 08'27" (+01'08") | 1000 / 13450 |
| 15 | | 09'28" (+02'09") | 440 / 13889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 117.14 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'46" | 00:15'23" |
| 3 | 07'34" | 00:22'57" |
| 4 | 07'43" | 00:30'40" |
| 5 | 07'38" | 00:38'18" |
| 6 | 07'38" | 00:45'56" |
| 7 | 07'08" | 00:53'04" |
| 8 | 07'31" | 01:00'35" |
| 9 | 07'20" | 01:07'55" |
| 10 | 07'44" | 01:15'39" |
| 11 | 13'08" | 01:28'47" |
| 12 | 08'41" | 01:37'28" |
| 13 | 08'34" | 01:46'02" |
| 13.9 | 08'59" | 01:54'02" |
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