21.1 km | 02:21:35 | 06:42/km日期: 2024-12-17 06:37 - 平均心率: 143 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78.5
Pace: 07'37" / 06'18" / 05'36" / 09'05" / 05'34" / 05'25" / 05'44" / 07'35" / 05'17" / 05'19" / 05'18" / 08'36" / 05'40" / 05'35" / 06'59" / 06'36" / 07'46" / 11'52" / 06'33" / 06'31" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'19") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 09'05" (+03'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 07'35" (+02'19") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 08'35" (+03'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 06'59" (+01'43") | 1000 / 15000 |
| 16 | | 06'36" (+01'20") | 1000 / 16000 |
| 17 | | 07'45" (+02'29") | 1000 / 17000 |
| 18 | | 11'51" (+06'35") | 1000 / 18000 |
| 19 | | 06'33" (+01'17") | 1000 / 19000 |
| 20 | | 06'31" (+01'15") | 1000 / 20000 |
| 21 | | 06'12" (+00'56") | 1000 / 21000 |
| 22 | | 06'08" (+00'52") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 213.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'18" | 00:13'55" |
| 3 | 05'36" | 00:19'31" |
| 4 | 09'05" | 00:28'36" |
| 5 | 05'34" | 00:34'10" |
| 6 | 05'25" | 00:39'35" |
| 7 | 05'44" | 00:45'19" |
| 8 | 07'35" | 00:52'54" |
| 9 | 05'17" | 00:58'11" |
| 10 | 05'19" | 01:03'30" |
| 11 | 05'18" | 01:08'48" |
| 12 | 08'36" | 01:17'24" |
| 13 | 05'40" | 01:23'04" |
| 14 | 05'35" | 01:28'39" |
| 15 | 06'59" | 01:35'38" |
| 16 | 06'36" | 01:42'14" |
| 17 | 07'46" | 01:50'00" |
| 18 | 11'52" | 02:01'52" |
| 19 | 06'33" | 02:08'25" |
| 20 | 06'31" | 02:14'56" |
| 21 | 06'13" | 02:21'09" |
| 21.1 | 06'00" | 02:21'36" |
展開計圈分析
留言 
