6.2 km | 00:36:34 | 05:56/km日期: 2024-12-25 07:56 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88.4
Pace: 05'44" / 05'35" / 05'45" / 06'06" / 06'09" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'51") | 18 / 1018 |
| 3 | | 04'17" (+00'17") | 400 / 1418 |
| 4 | | 11'44" (+07'44") | 127 / 1546 |
| 5 | | 04'10" (+00'10") | 400 / 1946 |
| 6 | | 11'31" (+07'31") | 130 / 2076 |
| 7 | | 04'10" (+00'10") | 400 / 2476 |
| 8 | | 11'36" (+07'36") | 129 / 2605 |
| 9 | | 04'15" (+00'15") | 400 / 3005 |
| 10 | | 12'10" (+08'10") | 123 / 3128 |
| 11 | | 04'00" | 400 / 3528 |
| 12 | | 12'53" (+08'53") | 116 / 3644 |
| 13 | | 04'09" (+00'09") | 400 / 4045 |
| 14 | | 12'19" (+08'19") | 121 / 4166 |
| 15 | | 04'03" (+00'03") | 400 / 4566 |
| 16 | | 12'12" (+08'12") | 122 / 4689 |
| 17 | | 04'24" (+00'24") | 400 / 5089 |
| 18 | | 13'08" (+09'08") | 114 / 5203 |
| 19 | | 04'19" (+00'19") | 400 / 5603 |
| 20 | | 12'32" (+08'32") | 119 / 5723 |
| 21 | | 04'16" (+00'16") | 400 / 6123 |
| 22 | | 11'48" (+07'48") | 16 / 6140 |
| 23 | | 13'44" (+09'44") | 13 / 6153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 150.17 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 06'06" | 00:23'10" |
| 5 | 06'09" | 00:29'19" |
| 6 | 06'17" | 00:35'36" |
| 6.2 | 06'17" | 00:36'34" |
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