12.1 km | 01:18:18 | 06:27/km日期: 2024-12-28 18:33 - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 58.4
Pace: 07'05" / 06'25" / 06'04" / 06'03" / 06'05" / 05'53" / 05'47" / 05'41" / 05'41" / 05'24" / 06'44" / 08'35" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'43" (+01'20") | 1000 / 11000 |
| 12 | | 08'35" (+03'12") | 1000 / 12000 |
| 13 | | 21'55" (+16'32") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
101.04 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 05'47" | 00:43'22" |
| 8 | 05'41" | 00:49'03" |
| 9 | 05'41" | 00:54'44" |
| 10 | 05'24" | 01:00'08" |
| 11 | 06'44" | 01:06'52" |
| 12 | 08'35" | 01:15'27" |
| 12.1 | 22'01" | 01:18'20" |
Chen Henry 說推
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