16.2 km | 01:18:34 | 04:50/km日期: 2025-01-02 17:15 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81.4
Pace: 04'39" / 04'51" / 04'38" / 04'37" / 04'44" / 04'28" / 04'48" / 04'26" / 04'44" / 04'24" / 04'41" / 04'19" / 05'56" / 05'23" / 05'45" / 04'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 2000 / 2000 |
| 2 | | 05'46" (+01'20") | 30 / 2029 |
| 3 | | 04'38" (+00'12") | 2000 / 4029 |
| 4 | | 06'23" (+01'57") | 30 / 4059 |
| 5 | | 04'34" (+00'08") | 2000 / 6060 |
| 6 | | 06'26" (+02'00") | 30 / 6090 |
| 7 | | 04'35" (+00'09") | 2000 / 8090 |
| 8 | | 06'48" (+02'22") | 30 / 8119 |
| 9 | | 04'32" (+00'06") | 2000 / 10120 |
| 10 | | 06'18" (+01'52") | 30 / 10149 |
| 11 | | 04'26" | 2000 / 12149 |
| 12 | | 06'35" (+02'09") | 30 / 12179 |
| 13 | | 05'48" (+01'22") | 2000 / 14179 |
| 14 | | 08'45" (+04'19") | 30 / 14209 |
| 15 | | 05'05" (+00'39") | 2000 / 16209 |
| 16 | | 09'02" (+04'36") | 30 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 202.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'28" | 00:27'57" |
| 7 | 04'48" | 00:32'45" |
| 8 | 04'26" | 00:37'11" |
| 9 | 04'44" | 00:41'55" |
| 10 | 04'24" | 00:46'19" |
| 11 | 04'41" | 00:51'00" |
| 12 | 04'19" | 00:55'19" |
| 13 | 05'56" | 01:01'15" |
| 14 | 05'23" | 01:06'38" |
| 15 | 05'45" | 01:12'23" |
| 16 | 04'51" | 01:17'14" |
| 16.2 | 06'31" | 01:18'48" |
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