26.9 km | 10:45:35 | 24:00/km日期: 2024-12-29 07:08 - 總爬升: 1639 m - 平均心率: 139 - 卡路里: 4115 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 68
Pace: 38'11" / 24'46" / 36'05" / 16'44" / 27'05" / 30'04" / 34'59" / 33'37" / 34'01" / 27'36" / 32'57" / 27'36" / 23'21" / 20'57" / 31'46" / 25'22" / 30'24" / 26'29" / 24'04" / 28'06" / 19'28" / 18'51" / 13'23" / 10'22" / 10'25" / 11'10" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'12" (+27'51") | 1000 / 1000 |
| 2 | | 24'46" (+14'25") | 1000 / 2000 |
| 3 | | 15'46" (+05'25") | 1000 / 3000 |
| 4 | | 16'43" (+06'22") | 1000 / 4000 |
| 5 | | 27'05" (+16'44") | 1000 / 5000 |
| 6 | | 30'03" (+19'42") | 1000 / 6000 |
| 7 | | 34'58" (+24'37") | 1000 / 7000 |
| 8 | | 33'37" (+23'16") | 1000 / 8000 |
| 9 | | 34'00" (+23'39") | 1000 / 9000 |
| 10 | | 27'35" (+17'14") | 1000 / 10000 |
| 11 | | 32'57" (+22'36") | 1000 / 11000 |
| 12 | | 27'36" (+17'15") | 1000 / 12000 |
| 13 | | 23'11" (+12'50") | 1000 / 13000 |
| 14 | | 20'57" (+10'36") | 1000 / 14000 |
| 15 | | 31'45" (+21'24") | 1000 / 15000 |
| 16 | | 25'22" (+15'01") | 1000 / 16000 |
| 17 | | 30'23" (+20'02") | 1000 / 17000 |
| 18 | | 26'29" (+16'08") | 1000 / 18000 |
| 19 | | 24'03" (+13'42") | 1000 / 19000 |
| 20 | | 28'06" (+17'45") | 1000 / 20000 |
| 21 | | 19'28" (+09'07") | 1000 / 21000 |
| 22 | | 18'50" (+08'29") | 1000 / 22000 |
| 23 | | 13'23" (+03'02") | 1000 / 23000 |
| 24 | | 10'21" | 1000 / 24000 |
| 25 | | 10'24" (+00'03") | 1000 / 25000 |
| 26 | | 11'10" (+00'49") | 1000 / 26000 |
| 27 | | 09'14" | 888 / 26888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'11" | 00:38'11" |
| 2 | 24'46" | 01:02'57" |
| 3 | 36'05" | 01:39'02" |
| 4 | 16'44" | 01:55'46" |
| 5 | 27'05" | 02:22'51" |
| 6 | 30'04" | 02:52'55" |
| 7 | 34'59" | 03:27'54" |
| 8 | 33'37" | 04:01'31" |
| 9 | 34'01" | 04:35'32" |
| 10 | 27'36" | 05:03'08" |
| 11 | 32'57" | 05:36'05" |
| 12 | 27'36" | 06:03'41" |
| 13 | 23'21" | 06:27'02" |
| 14 | 20'57" | 06:47'59" |
| 15 | 31'46" | 07:19'45" |
| 16 | 25'22" | 07:45'07" |
| 17 | 30'24" | 08:15'31" |
| 18 | 26'29" | 08:42'00" |
| 19 | 24'04" | 09:06'04" |
| 20 | 28'06" | 09:34'10" |
| 21 | 19'28" | 09:53'38" |
| 22 | 18'51" | 10:12'29" |
| 23 | 13'23" | 10:25'52" |
| 24 | 10'22" | 10:36'14" |
| 25 | 10'25" | 10:46'39" |
| 26 | 11'10" | 10:57'49" |
| 26.9 | 09'14" | 11:06'02" |
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