30.5 km | 03:27:42 | 06:48/km日期: 2025-01-01 06:02 - 總爬升: 623 m - 平均心率: 172 - 卡路里: 1648 Cal - 總步數: 34980 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 76.1
Pace: 06'35" / 06'34" / 06'36" / 06'02" / 06'10" / 05'39" / 08'11" / 06'06" / 08'00" / 07'10" / 05'58" / 05'30" / 10'51" / 05'43" / 05'26" / 05'27" / 11'33" / 07'57" / 07'10" / 06'43" / 07'10" / 07'05" / 05'58" / 06'14" / 06'20" / 10'42" / 05'32" / 05'18" / 05'45" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 | 174 / 86 |
| 3 | | 06'34" (+01'10") | 1000 / 3001 | 175 / 86 |
| 4 | | 06'02" (+00'38") | 1001 / 4003 | 177 / 93 |
| 5 | | 06'11" (+00'47") | 1000 / 5003 | 177 / 90 |
| 6 | | 05'36" (+00'12") | 1000 / 6004 | 180 / 98 |
| 7 | | 08'11" (+02'47") | 1002 / 7007 | 150 / 81 |
| 8 | | 06'06" (+00'42") | 1001 / 8008 | 180 / 90 |
| 9 | | 08'03" (+02'39") | 1001 / 9009 | 148 / 83 |
| 10 | | 07'07" (+01'43") | 1001 / 10011 | 175 / 79 |
| 11 | | 05'58" (+00'34") | 1002 / 11013 | 177 / 94 |
| 12 | | 05'30" (+00'06") | 1002 / 12016 | 180 / 100 |
| 13 | | 10'52" (+05'28") | 1000 / 13016 | 137 / 66 |
| 14 | | 05'42" (+00'18") | 1000 / 14017 | 180 / 96 |
| 15 | | 05'24" | 1002 / 15020 | 179 / 102 |
| 16 | | 05'28" (+00'04") | 1000 / 16020 | 179 / 101 |
| 17 | | 11'38" (+06'14") | 1001 / 17021 | 129 / 66 |
| 18 | | 07'55" (+02'31") | 1000 / 18022 | 174 / 72 |
| 19 | | 07'09" (+01'45") | 1000 / 19023 | 174 / 79 |
| 20 | | 06'48" (+01'24") | 1001 / 20024 | 176 / 83 |
| 21 | | 07'06" (+01'42") | 1000 / 21025 | 175 / 80 |
| 22 | | 07'02" (+01'38") | 1001 / 22027 | 175 / 80 |
| 23 | | 05'58" (+00'34") | 1000 / 23027 | 178 / 93 |
| 24 | | 06'14" (+00'50") | 1002 / 24030 | 178 / 89 |
| 25 | | 06'19" (+00'55") | 1000 / 25030 | 176 / 89 |
| 26 | | 10'42" (+05'18") | 1002 / 26032 | 130 / 71 |
| 27 | | 05'30" (+00'06") | 1002 / 27034 | 180 / 100 |
| 28 | | 05'40" (+00'16") | 1000 / 28035 | 176 / 99 |
| 29 | | 05'25" (+00'01") | 1000 / 29036 | 181 / 101 |
| 30 | | 05'24" | 1002 / 30039 | 182 / 101 |
| 31 | | 05'10" | 480 / 30519 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 402.50 km
MW Watch 上傳(省電模式) | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'02" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 05'39" | 00:37'36" |
| 7 | 08'11" | 00:45'47" |
| 8 | 06'06" | 00:51'53" |
| 9 | 08'00" | 00:59'53" |
| 10 | 07'10" | 01:07'03" |
| 11 | 05'58" | 01:13'01" |
| 12 | 05'30" | 01:18'31" |
| 13 | 10'51" | 01:29'22" |
| 14 | 05'43" | 01:35'05" |
| 15 | 05'26" | 01:40'31" |
| 16 | 05'27" | 01:45'58" |
| 17 | 11'33" | 01:57'31" |
| 18 | 07'57" | 02:05'28" |
| 19 | 07'10" | 02:12'38" |
| 20 | 06'43" | 02:19'21" |
| 21 | 07'10" | 02:26'31" |
| 22 | 07'05" | 02:33'36" |
| 23 | 05'58" | 02:39'34" |
| 24 | 06'14" | 02:45'48" |
| 25 | 06'20" | 02:52'08" |
| 26 | 10'42" | 03:02'50" |
| 27 | 05'32" | 03:08'22" |
| 28 | 05'18" | 03:13'40" |
| 29 | 05'45" | 03:19'25" |
| 30 | 05'23" | 03:24'48" |
| 30.5 | 05'33" | 03:27'42" |
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