6.1 km | 00:39:16 | 06:23/km日期: 2025-01-08 16:32 - 平均心率: 164 - 卡路里: 357 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72.4
Pace: 05'05" / 05'29" / 08'32" / 05'18" / 08'38" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 400 / 400 |
| 2 | | 05'18" (+00'25") | 400 / 800 |
| 3 | | 05'11" (+00'18") | 400 / 1200 |
| 4 | | 05'31" (+00'38") | 400 / 1600 |
| 5 | | 05'29" (+00'36") | 400 / 2000 |
| 6 | | 56'27" (+51'34") | 61 / 2061 |
| 7 | | 05'18" (+00'25") | 400 / 2461 |
| 8 | | 05'19" (+00'26") | 400 / 2861 |
| 9 | | 05'25" (+00'32") | 400 / 3261 |
| 10 | | 05'15" (+00'22") | 400 / 3661 |
| 11 | | 05'23" (+00'30") | 400 / 4061 |
| 12 | | 51'37" (+46'44") | 67 / 4129 |
| 13 | | 05'34" (+00'41") | 400 / 4529 |
| 14 | | 05'26" (+00'33") | 400 / 4929 |
| 15 | | 05'34" (+00'41") | 400 / 5329 |
| 16 | | 05'21" (+00'28") | 400 / 5729 |
| 17 | | 05'25" (+00'32") | 400 / 6129 |
| 18 | | 06'36" (+01'43") | 11 / 6141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
159.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'29" | 00:10'34" |
| 3 | 08'32" | 00:19'06" |
| 4 | 05'18" | 00:24'24" |
| 5 | 08'38" | 00:33'02" |
| 6 | 05'28" | 00:38'30" |
| 6.1 | 05'32" | 00:39'17" |
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