10.3 km | 01:10:42 | 06:50/km日期: 2025-01-08 14:56 - 平均心率: 116 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72.3
Pace: 06'21" / 06'49" / 06'45" / 06'52" / 07'33" / 08'45" / 07'55" / 06'56" / 07'04" / 11'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+00'32") | 1000 / 10000 |
| 11 | | 07'32" (+01'11") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 239.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'49" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 07'33" | 00:34'20" |
| 6 | 08'45" | 00:43'05" |
| 7 | 07'55" | 00:51'00" |
| 8 | 06'56" | 00:57'56" |
| 9 | 07'04" | 01:05'00" |
| 10 | 11'41" | 01:16'41" |
| 10.3 | 07'31" | 01:19'09" |
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