10.2 km | 01:08:09 | 06:40/km日期: 2025-01-10 16:23 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 71.5
Pace: 06'30" / 06'33" / 06'34" / 06'37" / 06'32" / 06'40" / 06'38" / 06'37" / 06'43" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 400 / 400 |
| 2 | | 06'40" (+00'26") | 1000 / 1400 |
| 3 | | 06'29" (+00'15") | 1000 / 2400 |
| 4 | | 06'38" (+00'24") | 1000 / 3400 |
| 5 | | 06'30" (+00'16") | 1000 / 4400 |
| 6 | | 06'38" (+00'24") | 1000 / 5400 |
| 7 | | 06'39" (+00'25") | 1000 / 6400 |
| 8 | | 06'36" (+00'22") | 1000 / 7400 |
| 9 | | 06'39" (+00'25") | 1000 / 8400 |
| 10 | | 06'39" (+00'25") | 1000 / 9400 |
| 11 | | 06'30" (+00'16") | 608 / 10008 |
| 12 | | 10'06" (+03'52") | 214 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
159.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'37" | 00:26'14" |
| 5 | 06'32" | 00:32'46" |
| 6 | 06'40" | 00:39'26" |
| 7 | 06'38" | 00:46'04" |
| 8 | 06'37" | 00:52'41" |
| 9 | 06'43" | 00:59'24" |
| 10 | 06'31" | 01:05'55" |
| 10.2 | 09'59" | 01:08'09" |
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