14.1 km | 00:38:32 | 02:44/km日期: 2025-01-16 20:33 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 194
Pace: 03'31" / 03'17" / 02'55" / 02'44" / 03'26" / 02'13" / 02'23" / 02'37" / 02'39" / 02'31" / 02'28" / 02'28" / 02'28" / 02'43" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+01'17") | 1000 / 1000 |
| 2 | | 03'16" (+01'03") | 1000 / 2000 |
| 3 | | 02'55" (+00'42") | 1000 / 3000 |
| 4 | | 02'43" (+00'30") | 1000 / 4000 |
| 5 | | 03'25" (+01'12") | 1000 / 5000 |
| 6 | | 02'13" | 1000 / 6000 |
| 7 | | 02'23" (+00'10") | 1000 / 7000 |
| 8 | | 02'36" (+00'23") | 1000 / 8000 |
| 9 | | 02'38" (+00'25") | 1000 / 9000 |
| 10 | | 02'31" (+00'18") | 1000 / 10000 |
| 11 | | 02'27" (+00'14") | 1000 / 11000 |
| 12 | | 02'28" (+00'15") | 1000 / 12000 |
| 13 | | 02'28" (+00'15") | 1000 / 13000 |
| 14 | | 02'42" (+00'29") | 1000 / 14000 |
| 15 | | 02'33" (+00'20") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
197.26 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'17" | 00:06'48" |
| 3 | 02'55" | 00:09'43" |
| 4 | 02'44" | 00:12'27" |
| 5 | 03'26" | 00:15'53" |
| 6 | 02'13" | 00:18'06" |
| 7 | 02'23" | 00:20'29" |
| 8 | 02'37" | 00:23'06" |
| 9 | 02'39" | 00:25'45" |
| 10 | 02'31" | 00:28'16" |
| 11 | 02'28" | 00:30'44" |
| 12 | 02'28" | 00:33'12" |
| 13 | 02'28" | 00:35'40" |
| 14 | 02'43" | 00:38'23" |
| 14.1 | 02'35" | 00:38'33" |
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