14.0 km | 01:21:26 | 05:49/km日期: 2025-01-13 18:20 - 平均心率: 141 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 52.6
Pace: 06'25" / 06'23" / 05'45" / 05'44" / 05'07" / 06'46" / 05'51" / 05'46" / 05'52" / 05'17" / 07'45" / 05'54" / 05'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 73 / 1073 |
| 3 | | 08'49" (+03'46") | 226 / 1300 |
| 4 | | 05'07" (+00'04") | 1000 / 2300 |
| 5 | | 05'17" (+00'14") | 200 / 2500 |
| 6 | | 11'53" (+06'50") | 84 / 2584 |
| 7 | | 05'09" (+00'06") | 1000 / 3584 |
| 8 | | 05'03" | 200 / 3784 |
| 9 | | 12'12" (+07'09") | 81 / 3866 |
| 10 | | 05'08" (+00'05") | 1000 / 4866 |
| 11 | | 05'03" | 200 / 5066 |
| 12 | | 11'10" (+06'07") | 89 / 5155 |
| 13 | | 05'09" (+00'06") | 1000 / 6155 |
| 14 | | 05'28" (+00'25") | 200 / 6355 |
| 15 | | 12'30" (+07'27") | 79 / 6435 |
| 16 | | 05'14" (+00'11") | 1000 / 7435 |
| 17 | | 05'20" (+00'17") | 200 / 7635 |
| 18 | | 11'44" (+06'41") | 85 / 7720 |
| 19 | | 05'12" (+00'09") | 1000 / 8720 |
| 20 | | 05'19" (+00'16") | 200 / 8920 |
| 21 | | 12'42" (+07'39") | 78 / 8999 |
| 22 | | 05'17" (+00'14") | 1000 / 9999 |
| 23 | | 05'14" (+00'11") | 200 / 10199 |
| 24 | | 12'18" (+07'15") | 81 / 10280 |
| 25 | | 05'16" (+00'13") | 1000 / 11280 |
| 26 | | 05'33" (+00'30") | 200 / 11480 |
| 27 | | 12'55" (+07'52") | 77 / 11557 |
| 28 | | 05'18" (+00'15") | 1000 / 12557 |
| 29 | | 05'32" (+00'29") | 200 / 12757 |
| 30 | | 09'22" (+04'19") | 106 / 12864 |
| 31 | | 06'28" (+01'25") | 771 / 13636 |
| 32 | | 06'51" (+01'48") | 362 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 73.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 05'44" | 00:24'17" |
| 5 | 05'07" | 00:29'24" |
| 6 | 06'46" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'17" | 00:58'56" |
| 11 | 07'45" | 01:06'41" |
| 12 | 05'54" | 01:12'35" |
| 13 | 05'51" | 01:18'26" |
| 14.0 | 07'34" | 01:26'00" |
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